What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from...
Jan 09, 2024•1 hr 28 min•Season 3Ep. 9
Today we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make yo...
Dec 18, 2023•1 hr 14 min•Season 3Ep. 8
Taking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered ri...
Dec 05, 2023•1 hr 36 min•Season 3Ep. 7
Catching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love fr...
Nov 28, 2023•1 hr 36 min•Season 3Ep. 6
Perfection is the root of all habit abandonment. Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with t...
Oct 16, 2023•1 hr 8 min•Season 3Ep. 5
This special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking. Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get registered. Hope to see you in the app! https://www.tiavfitness.com/you Got something you want to say a...
Sep 20, 2023•45 min•Season 3Ep. 4
What does it really mean to be a soft girl? How can we become one? Do we even want to be one? Let's talk about what it means and how it can impact our wellness journey. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready...
Sep 05, 2023•1 hr 4 min•Season 3Ep. 3
A recap of my Renaissance weekend and the wellness lessons I learned going to see Beyoncé in concert. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness j...
Aug 18, 2023•1 hr 6 min•Season 3Ep. 2
Our first episode of season three covers a little bit of everything. We share two yummy recipes, have a great discussion on leaving people alone and there a few things from our social media TL that needed addressing. Buy the cookbook: Life Is What You Bake It (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipe...
Aug 09, 2023•1 hr•Season 3Ep. 1
A Summer recap and a fun announcement. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here . Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, m...
Jul 19, 2023•1 hr 7 min•Season 2Ep. 18
A Summer Survival Guide for eating our way through the Summer season. I'm sharing all of my favorite meals to order while out about. Grab a piece of paper and jot these down for go-to meals during your road trips. They do not disappoint. We also talk about new shows and movies to binge, Beyoncé and the tour (and hair care line?) and so much more. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribi...
May 21, 2023•1 hr 38 min•Season 2Ep. 17
On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep. These are the melatonin supplements I mention... https://amzn.to/3n2gJay (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the sam...
Apr 25, 2023•1 hr 9 min•Season 2Ep. 16
If you've ever thought about working with a personal trainer this episode is for you. I'll be sharing my best tips for finding the right trainer for you and some of the benefits that I have discovered since I started working with a trainer. There's also new shows and lots of random thoughts to close out the show. Thank you for listening. Don't forget to rate, review and share the podcast with a friend! Got something you want to say about this episode? Send me a text! Support the show Are you get...
Apr 05, 2023•1 hr 30 min•Season 2Ep. 15
A vent session about living a healthy lifestyle that I think we can all relate to. I share the parts about working out and eating well that drive us all crazy. I also share how we can push pass those challenges. We also discuss must see TV and some of the best stuff I've seen on social media. Spring Activewear Blog Post - https://www.tiavfitness.com/blog/lululemon-haul Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF ...
Mar 03, 2023•1 hr 41 min•Season 2Ep. 14
On this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You...
Feb 14, 2023•2 hr 28 min•Season 2Ep. 13
Let's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your in...
Feb 06, 2023•1 hr 22 min•Season 2Ep. 12
On this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vib...
Jan 27, 2023•55 min•Season 2Ep. 11
On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey. There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now. Stay tuned for a bonus episode all about my trip to New Orleans! Got something you want to say abo...
Jan 09, 2023•1 hr 6 min•Season 2Ep. 10
On this episode we discuss the idea behind allowing small goals to create momentum towards bigger goals. We chat about a new twist on salads and some of the couples making waves on our timelines. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You...
Dec 19, 2022•59 min•Season 2Ep. 9
Have you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading nutrition facts on menus and I share my personal favorite buys from 2022 for a holiday gift guide. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you...
Dec 01, 2022•1 hr 10 min•Season 2Ep. 8
Continuing our conversation on counting macros and the possible effects it may have on your results. On this episode we chat about what you need to get started counting macros and how to do it effectively. I also share tips and advice about navigating the holiday food season. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipe...
Nov 03, 2022•1 hr 8 min•Season 2Ep. 7
The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the ...
Oct 24, 2022•1 hr 12 min•Season 2Ep. 6
On this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website . Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood ...
Oct 03, 2022•53 min•Season 2Ep. 5
We have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workou...
Sep 15, 2022•50 min•Season 2Ep. 4
This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them. We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a little about traveling and what we can expect from the upcoming TVF University online coaching program. This Worthey...
Aug 29, 2022•45 min•Season 2Ep. 3
On this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has planned for us. Follow me on IG for daily food and fitness inspiration @TiaVFitness No Crumbs Left Grilled Veggie Salad...
Aug 15, 2022•1 hr 3 min•Season 2Ep. 2
Welcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean? Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back! Tia V Fitness Website Cornerstone Magazine Host: Tia Smith, Behavior Change Specialist & Group Fitness Instructor Inquiries: tiavfitness@gmail.com Got something you want to say about thi...
Aug 01, 2022•1 hr 1 min•Season 2Ep. 1
A season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two. Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterh...
Jun 01, 2022•53 min•Season 1Ep. 15
This episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscr...
May 17, 2022•1 hr 17 min•Season 1Ep. 14
I missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while. And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol. Instagram - @TiaVFitness Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsl...
May 02, 2022•1 hr 8 min•Season 1Ep. 13
