Tia's Table

Tia•www.tiavfitness.com

A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

Last refreshed: July 7th, 2025 at 11:51 AM ⓘ

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Episodes

90 Whole Days

Our fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positiv...

Apr 04, 2022•59 min•Season 1Ep. 12

The Three Cs

Let's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey. I also share a new breakfast idea that I guarantee will keep you full until lunch. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our m...

Mar 14, 2022•53 min•Season 1Ep. 11

The Luck of the Bad Bish

This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed. Buy Latorsha's book all about self-care here... Got something you want to say about this episode? Send me a text! Support the show Are you...

Mar 01, 2022•49 min•Season 1Ep. 10

Support Me or Leave Me Alone

Join me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, ...

Feb 14, 2022•51 min•Season 1Ep. 9

Self-Love & Microblading

This February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'...

Jan 31, 2022•45 min•Season 1Ep. 8

On My Mama

Continuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior. We look fly. We look good. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes,...

Jan 14, 2022•1 hr 6 min•Season 1Ep. 7

The Year of Consistency

Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered righ...

Jan 05, 2022•1 hr 3 min•Season 1Ep. 6

Amazon Take Me Away

Today we're chatting about all of the Amazon fitness and kitchen finds that help me live a healthier life. We also stalk a FedEx truck and I talk about my experience at bootcamp. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe he...

Dec 14, 2021•46 min•Season 1Ep. 5

Probiotics Amongst Other Things

This episode starts a conversation about home workouts vs. working out at the gym. I also give you the real deal about probiotics and we chat about Thanksgiving leftovers getting the respect they deserve. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your i...

Nov 30, 2021•48 min•Season 1Ep. 4

Generational Health and Help for the Holidays

Let's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same...

Nov 03, 2021•45 min•Season 1Ep. 3

Food Guilt and Fall Fashion

Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes. Got something you want to say about this episode? Send me a text! Support the show Are you ge...

Oct 14, 2021•1 hr 6 min•Season 1Ep. 2

Burnout and BBLs

This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you l...

Sep 15, 2021•50 min•Season 1Ep. 1

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