Welcome to this episode of The Tonic, terrestrially broadcast on December 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss brain wellness with Dr. Gordon Chang, what an iron deficiency looks like with Dr. Nadia Rizzo ND, emotional regulation with Tracey Soghrati and the dangers of delaying routine vaccinations with Dr. Christine Palmay
Dec 04, 2021•55 min•Ep. 213
Welcome to this episode of The Tonic, terrestrially broadcast on November 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control your blood sugar naturally, with Joel Thuna, the dangers of eating processed foods with Shauna Lindzon, cities changing diabetes with Adam Marsella and conscious transformation with Tracey Soghrati
Nov 27, 2021•55 min•Ep. 212
Welcome to this episode of The Tonic, terrestrially broadcast on November 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to age gracefully through supplements with Dr. Gordon Chang, which cookbooks are best to give as holiday gifts with Naomi Bussin, the treatment of Carpal Tunnel Syndrome with Dr. Erin Boynton and has Covid-19 changed the way we look at relationships wit...
Nov 20, 2021•55 min•Ep. 211
Welcome to this episode of The Tonic, terrestrially broadcast on November 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss weight loss and the journey to wellness with Terri Lowe and Emily Bjerkness, how to plan your garden for next season with Melissa Cameron, the treatment of atopic dermatitis with Dr. Melinda Gooderham and cooking with apples with Carolyn Tanner Cohen
Nov 13, 2021•55 min•Ep. 210
Welcome to this episode of The Tonic, terrestrially broadcast on November 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of benign prostatic hyperplasia with Dr. Ludovic Brunel ND, a better approach to weight loss for those over 40 with Dr. Sher Bovay DC, men's healthy hormones with Robert Pierce and upcycling food with Jon Duschinsky
Nov 07, 2021•55 min•Ep. 209
Welcome to this episode of The Tonic, terrestrially broadcast on October 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how Covid-19 has impacted Canadian's eye health with Laura Feltz and Doug Earle, the characteristics of sexually healthy adults with Carlyle Jansen, type 2 Diabetes research and weight loss with Dr. Thomas Ransom and the connection between instincts and motivat...
Oct 30, 2021•55 min•Ep. 208
Welcome to this episode of The Tonic, terrestrially broadcast on October 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to maximize your movement and prevent injuries, with Quin Sandler, how social media affects your health with Brigitte Foisy, the modalities of chiropody, podiatry and orthotics with Mike Gaspar, and the impact of self-narrative with Tracey Soghrati
Oct 23, 2021•55 min•Ep. 207
Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss probiotics and your immunity with Andrea Donsky, how peanuts can boost your cognition and reduce anxiety with Dr. Samara Sterling, cooking with cranberries with Shauna Lindzon and the Pine River Foundation with Peter Neal
Oct 16, 2021•55 min•Ep. 206
Welcome to this episode of The Tonic, terrestrially broadcast on October 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and IBS with Heather Lillico, cooking with alternative ingredients with Naomi Bussin and the hybrid model of health and wellness with Dr. Stacy Irvine
Oct 09, 2021•55 min•Ep. 205
Welcome to this episode of The Tonic, terrestrially broadcast on October 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to sustainable weight loss with Dr. Sher Bovay, preserving the harvest bounty with Carolyn Tanner Cohen and indoor forced flowers with Melissa Cameron
Oct 02, 2021•55 min•Ep. 204
Welcome to this episode of The Tonic, terrestrially broadcast on September 25/26, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the dangers of calcification with Ian Clark, how to get a good night's sleep, naturally with Alexandra Leon, treating Achilles Tendonitis with Dr. Erin Boynton and how to choose the right charity to contribute to with Brigitte Foisy
Sep 25, 2021•55 min•Ep. 203
Welcome to this episode of The Tonic, terrestrially broadcast on September 18 and 19, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve the quality of life as we age, with Joel Thuna, whether massage therapy or physiotherapy is right for you with Mike Gaspar, planting fall bulbs with Melissa Cameron, and building a non-meat charcuterie board with Carolyn Tanner-Cohen
Sep 18, 2021•55 min•Ep. 202
Welcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage before retirement is important with Sarah Makhomet and knowing yourself with Tracey Soghrati.
Sep 11, 2021•55 min•Ep. 201
Welcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Shauna Lindzon and how to avoid yoga injuries with Jelayna Da Silva
Sep 04, 2021•55 min•Ep. 200
Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn't sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Naomi Bussin and the Canadian Longitudinal Study On Aging with Dr. Parminder Raina
Aug 28, 2021•55 min•Ep. 199
Welcome to this episode of The Tonic, terrestrially broadcast on August 21 and 22, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of stress (and why we're doing so again) with Dr. Krista Mackay ND, whether sex is important to your relationship with Carlyle Jansen, treating Dowager's Hump with Dr. Erin Boynton and quick Summer pasta sauces with Carolyn Tanner Cohen
Aug 21, 2021•55 min•Ep. 198
Welcome to this episode of The Tonic, terrestrially broadcast on August 14 and 15, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss sexual health as we age, with Joel Thuna, growing garlic with Melissa Cameron, cooking with tomatoes with Shauna Lindzon and how to stop self-abandonment with Tracey Soghrati
Aug 14, 2021•55 min•Ep. 197
Welcome to this episode of The Tonic, terrestrially broadcast on August 7 and 8, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable entertaining with Candice Best, how to avoid injuries when going back to the gym with Dr. Stacy Irvine and how to reduce post-Covid anxiety with Heather Lillico
Aug 07, 2021•55 min•Ep. 196
Welcome to this episode of The Tonic, terrestrially broadcast on July 31 and August 1, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to battle energy drains with Joel Thuna, how medication and food can affect sleep with Adarsh Shah, how to find the right volunteer opportunity with Brigitte Foisy and our "Hot Vax" Summer for relationships with Carlyle Jansen
Jul 29, 2021•55 min•Ep. 195
Welcome to this episode of The Tonic, terrestrially broadcast on July 24 and 25, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how financial stress impacts your mental and physical health with Mark Halpern, how to boost your concentration naturally with Alexandra Leon, what exactly is sex therapy with Carlyle Jansen and the health benefits of aromatherapy with Avree Scarcello
Jul 24, 2021•55 min•Ep. 194
Welcome to this episode of The Tonic, terrestrially broadcast on July 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss men's health issues as they age with Dr. Gordon Chang, the treatment of stress urinary incontinence with Lauren Barker, the best Summer dry spice rubs with Carolyn Tanner-Cohen and positive vs. negative problem orientations with Tracey Soghrati
Jul 17, 2021•55 min•Ep. 193
Welcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the effects of aging on muscles, tendons and bones with Dr. Erin Boynton
Jul 10, 2021•55 min•Ep. 192
Welcome to this episode of The Tonic, terrestrially broadcast on July 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men's health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of COVID-19 restrictions with Kevin Frankish
Jul 03, 2021•55 min•Ep. 191
Welcome to this episode of The Tonic, terrestrially broadcast on June 26 and 27, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the rise of telemedicine with Serge Cinelli, why and how to eat watermelon with Shauna Lindzon, the benefits of being socially engaged with Brigitte Foisy and conserving water around the house with Candice Best
Jun 26, 2021•55 min•Ep. 190
Welcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND, mood boosting Summer foods with Heather Lillico, understanding the non-binary gender continuum with Carlyle Jansen and a Dragon's perspective on philanthro...
Jun 18, 2021•55 min•Ep. 189
Welcome to this episode of The Tonic, terrestrially broadcast on June 12 and 13, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing with garden critters with Melissa Cameron and the best Summer marinade tips with Carolyn Tanner Cohen
Jun 12, 2021•55 min•Ep. 188
Welcome to this episode of The Tonic, terrestrially broadcast on June 5 and 6, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss why we should supplement with Dr. Gordon Chang, moving towards better mental health in two sentences with Kevin Frankish, why your muscles are so tight with Dr. Erin Boynton and the essence of mindfulness with Tracey Soghrati
Jun 05, 2021•55 min•Ep. 187
Welcome to this episode of The Tonic, terrestrially broadcast on May 29 and 30, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sleep and aging with Adarsh Shah, planning a harvest theme for your vegetable garden with Melissa Cameron, how to minimize the side effects of Covid-19 vaccinations with Dr. Aimee Harris-Newon and adopting eco-conscious habits in the home wit...
May 29, 2021•54 min•Ep. 186
Welcome to this episode of The Tonic, terrestrially broadcast on May 22 and 23, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness with Tracey Soghrati, safe weight training at home with Tim Irvine and cognitive therapy for stress with Paula Allen
May 22, 2021•55 min•Ep. 185
Welcome to this episode of The Tonic, terrestrially broadcast on May 15 and 16, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to understand the subclinical effects of inflammation with Dr. Gordon Chang, the health benefits of peanuts for young children with Dr. Samara Sterling, delicious homemade pizza with Naomi Bussin and the concept of movement longevity with Dr. Erin Boynton.
May 15, 2021•55 min•Ep. 184