The Tonic

Zoomer Podcast Network•www.zoomerradio.ca

Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada

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Episodes

#183 Warm Weather Immunity, Non-Meat Barbecuing, Relief for Stressed Adrenals and Sex and Depression

Welcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal system with Heather Lillico and the connection between sex and depression with Carlyle Jansen

May 08, 2021•55 min•Ep. 183

#182 The Importance of Vitamin K2D3, Yoga and Emotional Agility, The Best ofSpring Eating and Fitness Goals as We Age

Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting reasonable fitness goals in your 40's, 50's and 60's with Dr. Stacy Irvine

May 01, 2021•55 min•Ep. 182

#181 The Natural Treatment of Diabetes, Dealing With Anxiety and Stress, Cooking With Chocolate and Eco-Friendly Sleep Options

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-friendly sleep options with Adarsh Shah

Apr 24, 2021•55 min•Ep. 181

#180 Immunity and the Hygiene Hypothesis, Indonesian Cuisine, Sex Myths and Mistakes and Cooking With Asparagus

Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the cuisine of Indonesia with Naomi Bussin, sex myths and mistakes that people make with Carlyle Jansen and cooking with asparagus with Shauna Lindzon

Apr 17, 2021•55 min•Ep. 180

#179 Maintaining Blood Glucose Levels, Avoiding Gardening Injuries, Micro-changes For Your Health and The Ins and Outs of Organics

Welcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr. Emily Lipinski ND and the efficacies of organic foods with Heather Lillico

Apr 10, 2021•55 min•Ep. 179

#178 Why Canadians with Chronic Ailments Won't Get Proactive Help During Covid-19, Mindfulness and External Boundaries, The Treatment of Sprained Ankles and How Letting Unpleasant Memories Hold Back our Present and Future

Welcome to this episode of The Tonic, terrestrially broadcast on April 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why Canadians with chronic ailments aren't seeking treatment during Covid-19 with Dr. Alice Cheng, mindfulness and external boundaries with Tracey Soghrati, , the treatment of sprained ankles with Dr. Erin Boynton and how letting unpleasant memories impact our pres...

Apr 03, 2021•55 min•Ep. 178

#177 The Health Benefits of a Digestive System Cleanse, Nutrition for Those With Diabetes, Reclining Chairs and the Top New Superfoods

Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs with Adarsh Shah and the top new superfoods with Dr. Emily Lipinski ND

Mar 27, 2021•55 min•Ep. 177

#176 Thyroid Health and Endocrine Balance, Gender and Diversity in Orthopedic Surgery, Whether Pornography Is Healthy and Top Spring Cleaning Tips

Welcome to this episode of The Tonic, terrestrially broadcast on March 20 and 21 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss thyroid health and endocrine balance with Dr. Eldon Dahl ND, gender and diversity in orthopedic surgery with Dr. Erin Boynton, whether pornography is healthy with Carlyle Jansen and the top tips for spring cleaning with Gloria Czomko

Mar 20, 2021•55 min•Ep. 176

#175 Managing Menopause Symptoms Naturally, The Treatment of Frozen Shoulders, Yoga Nidra and Umami

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment of frozen shoulders with Dr. Erin Boynton, the practice of Yoga Nidra with Sari Nisker Fox and the flavour of umami with Shauna Lindzon

Mar 13, 2021•55 min•Ep. 175

#174 Women's Healthy Hormones, Your Core Beliefs Are The Skeleton Keys Behind Who You Are, Mindfulness and Internal Boundaries and Cooking With Wine

Welcome to this episode of The Tonic, terrestrially broadcast on March 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleton keys behind who you are with Rod MacDonald, mindfulness and internal boundaries with Tracey Soghrati and cooking with wine with Carolyn Tanner-Cohen

Mar 06, 2021•55 min•Ep. 174

#173 The Importance of Taking Care of Your Heart, Laxatives or Fiber for Your Digestion, Calming Yourself for a Good Night Sleep and Snacking Cakes

Welcome to this episode of The Tonic, terrestrially broadcast on February 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your digestion with Alexandra Leon, how to calm yourself for a good night's sleep with Heather Lillico and snacking cakes with Naomi Bussin

Feb 27, 2021•55 min•Ep. 173

#172 Challenges in the Canadian Healthcare Sector, the Covid-19 Vaccines, Anxiety and Sex and the Intolerance of Uncertainty

Welcome to this episode of The Tonic, terrestrially broadcast on February 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the Canadian health care sector with George Barakat, the Covid-19 vaccines with Adarsh Shah, the connection between anxiety and sex with Carlyle Jansen and the intolerance of uncertainty with Tracey Soghrati

Feb 20, 2021•55 min•Ep. 172

#171 Type 2 Diabetes and Heart Disease, What to Look for in Health and Wellness Products, Treating Meniscus Tears and Building Muscle as We Age

Welcome to this episode of The Tonic, terrestrially broadcast on February 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between Type 2 Diabetes and heart disease with Dr. Alice Cheng, what to look for in health and wellness products with Dr. Eldon Dahl ND, the treatment of meniscus tears with Dr. Erin Boynton and building muscle as we age with Jodi Farber

Feb 13, 2021•55 min•Ep. 171

#170 Vitamin K2 MK-7 and Your Heart, Treating NASH, Setting a Mindful Intention and Cooking With Sweet Potatoes

Welcome to this episode of The Tonic, terrestrially broadcast on February 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your heart with Joel Thuna, treating Nonalcoholic Steatohepatitis (NASH) with Dr. Robert Foster, setting a mindful intention with Tracey Soghrati and cooking with sweet potatoes with Shauna Lindzon

Feb 06, 2021•55 min•Ep. 170

#169 Boosting Your Daily Energy, Cooking Without a Recipe, How to Turn a Failure Into a Learning Experience and Entertaining During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on January 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to boost your daily energy with Dr. Gordon Chang; cooking without a recipe with Naomi Bussin, how to turn a failure into a learning experience with Rod MacDonald and ideas for entertaining during Covid-19 with Carolyn Tanner-Cohen

Jan 30, 2021•55 min•Ep. 169

#168 Fixing Ourselves Together, How To Stop a Panic Attack, Lockdown Fitness Trends and What the Pandemic Has Taught Us About the Restaurant Industry

Welcome to this episode of The Tonic, terrestrially broadcast on January 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to fix ourselves collectively with Mat Rosenblatt, how to stop a panic attack with Heather Lillico, fitness trends that emerged out of the lockdown with Dr. Stacy Irvine and what we learned about the restaurant industry as a result of the pandemic with Vito...

Jan 23, 2021•55 min•Ep. 168

#167 Boosting Your Body's Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings

Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body's energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen

Jan 16, 2021•55 min•Ep. 167

#166 Paying For Our Holiday Sins of Excess, Marriage Contracts, Keeping Your Mood Up During Trying Times and Positive Pandemic Nutrition Trends

Welcome to this episode of The Tonic, terrestrially broadcast on January 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; the importance of marriage contracts with Sabina Haqqani; the natural approach to keeping your mood up during these challenging times with Dr. Emily Lipinski ND and the positive nutrition ...

Jan 09, 2021•55 min•Ep. 166

#165 Vitamin K2 MK-7 and Your Lungs, Beating Cooking Fatigue, Cannabis and the Treatment of Pain, and the Mindful Year in Review

Welcome to this episode of The Tonic, terrestrially broadcast on January 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your lungs with Joel Thuna, how to beat cooking fatigue with Naomi Bussin, Cannabis and the treatment of pain with Dr. Mark Ware and a mindful year in review with Tracey Soghrati

Jan 02, 2021•55 min•Ep. 165

#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils

Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND

Dec 26, 2020•55 min•Ep. 164

#163 A Philosophy of Health and Wellness, Understanding Non-Monogamy and Polyamory, Exercise for Arthritis and Choosing the Right Cutting Board

Welcome to this episode of The Tonic, terrestrially broadcast on December 19 and 20, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss Dr. Gordon Chang's philosophy of health and wellness; non-monogamous and polyamorous relationships with Carlyle Jansen; exercise for those suffering with arthritis with Dr. Erin Boynton and the importance of choosing the right cutting board with Carolyn Tan...

Dec 19, 2020•55 min•Ep. 163

#162 Vitamin K2, The Use of DMT to Treat Addiction Disorders, The Health Benefits of Lemons and Foods That Contribute to Anxiety

Welcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico

Dec 12, 2020•55 min•Ep. 162

#161 Medicinal Mushrooms, Hyperventilation To Rid The Body of Blood Alcohol, Chair Yoga and Exercise and Weight Loss

Welcome to this episode of The Tonic, terrestrially broadcast on December 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a new method of removing alcohol in the blood system utilizing hyperventilation with Dr. Joseph Fisher, chair yoga with Deborah Devine and exercise and weight loss with Noah Schwartz.

Dec 05, 2020•55 min•Ep. 161

#160 Protein For Healing Your Body, The Holiday Cookbook Gift Guide, Covid-19's Impact On The Brain and Peanuts and Your Blood Sugar

Welcome to this episode of The Tonic, terrestrially broadcast on November 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how protein is necessary for healing with Dr. Gordon Chang, the annual holiday cookbook gift guide with Naomi Bussin, how Covid-19 impacts your brain with Dr. Daniel Wilson and how peanuts can help regulate your blood sugar with Dr. Samara Sterling

Nov 28, 2020•55 min•Ep. 160

#159 Shopping For Mattresses and Bedding Online, Spousal Support During Covid-19, the Natural Approach to IBS, and Spices 101

Welcome to this episode of The Tonic, terrestrially broadcast on November 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss buying mattresses and bedding online with Adarsh Shah, spousal support during Covid-19 with Daniel Dominitz, the natural treatment of IBS with Dr. Emily Lipinski ND and spices 101 with Carolyn Tanner-Cohen

Nov 22, 2020•56 min•Ep. 159

#158 Natural Eye Health, Self Care and a Preventative Wellness, Preparing for Winter Sports and Mood Boosting Foods

Welcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico

Nov 15, 2020•55 min•Ep. 158

#157 Garlic to Boost Immunity, Testosterone and Men's Health, The Top Tips for Cooking With Online Recipes and Hypofrontality and Mindfulness

Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how garlic can boost your immunity with Dr. Peter Josling, testosterone and men's health with Robert Pierce, tips for cooking with online recipes with Shauna Lindzon and hypofrontality and mindfulness with Tracey Soghrati

Nov 07, 2020•55 min•Ep. 157

#156 Your Partner's Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.

Oct 31, 2020•55 min•Ep. 156

#155 A Vision of the Future of Health Clinics, Improving Your Posture, Thyroid Health and Has Covid-19 Killed Toronto?

Welcome to this episode of The Tonic, terrestrially broadcast on October 24 and 25, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the future of medical clinics with George Barakat, how to improve your posture with Dr. Stacy Irvine, a natural approach to thyroid health with Dr. Emily Lipinski ND and whether Covid-19 spells the death of Toronto with Mitchell Abrahams

Oct 24, 2020•55 min•Ep. 155

#154 Seasonal Changes and Your Health, Improving Your Happiness, Soups and Stews Using Fall Produce and Mindful Self Care

Welcome to this episode of The Tonic, terrestrially broadcast on October 17 and 18, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss preventative health heading into colder weather with Dr. Gordon Chang, Improving your happiness with Dr. Jon Cowan cooking soups and stews with Fall produce with Shauna Lindzon, and mindful self care with Tracey Soghrati.

Oct 17, 2020•55 min•Ep. 154

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