#187 Why Supplement, Better Mental Health in Two Sentences, Why Are Your Muscles Tight and the Essence of Mindfulness
Jun 05, 2021•55 min•Ep. 187
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Episode description
Welcome to this episode of The Tonic, terrestrially broadcast on June 5 and 6, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss why we should supplement with Dr. Gordon Chang, moving towards better mental health in two sentences with Kevin Frankish, why your muscles are so tight with Dr. Erin Boynton and the essence of mindfulness with Tracey Soghrati
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