Struggling with mental health can feel like an uphill battle, but imagine if there was a way to conquer your fears in a safe, controlled environment. Enter the world of virtual reality therapy with Jenai Tidwell, MA, LPC-S a Houston-based licensed professional counselor and mental health innovator. In her extraordinary journey from medical student to mental health trailblazer, Jenai opens up about how her own mental health challenges led to her career in private practice. We uncover the layers o...
May 14, 2024•27 min
Discover the transformative insights of Dr. Mia Johnson as she joins us to navigate the intricate web of divorce proceedings and their profound effects on families. Dr. Johnson, with her rich background in real estate, counseling, and mediation, brings a unique lens to the discussion, one that is informed by her understanding of Jungian philosophy and neurolinguistic programming. Together, we unravel how divorce shapes individuals from childhood into their adult relationships, emphasizing the si...
May 07, 2024•35 min
When personal experiences blend with professional skills, understanding gets richer. Sandhya Sharma from Enlightenment Therapy Services LLC is here with me, Marta Hamilton, to talk about bipolar disorder in a clear and caring way. Sandhya's background in holistic therapy and EMDR therapy helps her connect deeply with people. She draws from her own family's struggles with mental illness, especially within the Indian American community. Our talk goes beyond just medical talk. We're here to give yo...
Apr 30, 2024•27 min
Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior change, emphasizing the creation of choice architecture as a piv...
Apr 23, 2024•28 min
When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the l...
Apr 16, 2024•27 min
Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across the spectrum of couples' challenges, from discordant libidos to communi...
Apr 09, 2024•25 min
Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions and their profound impact on our relationships. As we navigate the ...
Apr 02, 2024•27 min•Ep. 54
Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times. Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offering a fresh take on empathy and understanding. This episode promises insights...
Mar 26, 2024•27 min
When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of what it means to discover one's autistic identity later in life, wit...
Mar 19, 2024•28 min•Season 2Ep. 52
When Ana Marcela Rodriguez stepped into the role of a bilingual therapist, she carried with her not just her professional expertise but the personal narrative of her own therapeutic journey that began in her teens in Mexico. On the Telewellness Hub podcast, we're thrilled to welcome her back as she passionately shares how language and culture can deeply enrich the therapeutic bond, offering a heartfelt perspective on why these elements are crucial for effective counseling within the Hispanic com...
Mar 12, 2024•28 min•Ep. 51
Embark on a transformative journey with Liz Rhea, LMSW and Ryan DeVane, LCSW from Grounded WellBeing as they illuminate the path toward communal healing and personal growth. Liz opens up about the holistic therapy approaches she employs, particularly for the queer, trans, and gender expansive communities, revealing how nurturing a sense of belonging can influence the healing process. Ryan complements this by sharing their innovative methods, blending holistic practices like group yoga with sound...
Mar 05, 2024•33 min•Ep. 50
When Tyron Perry started his journey as a massage therapist, little did he know it would transform lives, including his own, by unlocking the healing potential of touch. We sat down with Tyron, a master of kneading away life's physical and emotional stress, to distill two decades of his expertise into an enlightening conversation that promises to change how you view massage therapy. Our enlightening chat traverses the landscape of medical massage therapy and its pivotal role in aiding recovery f...
Feb 27, 2024•24 min
Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path laced with resilience and tenacity. His journey, a beacon for those navigating the often murky waters of wellness work in today's world, underscores th...
Feb 20, 2024•29 min•Ep. 48
Have you ever wondered how embracing your entire self—flaws and all—could transform your life? Kennyetta Watkins, the dynamic clinician behind Relentless Counseling, graced our studio with her presence and insights, making for a riveting session that promises to reshape your understanding of self-love, resilience, and personal growth. She shares her personal journey and how it fuels her mission to guide others toward a life filled with acceptance and empowerment. As we unpack the complexities of...
Feb 13, 2024•33 min
Embark on a profound exploration of the human psyche with our renowned guest Annalise Oatman, whose work intertwines the realms of philosophy, spirituality, and mental health into a tapestry of healing. Best-selling author, poet, and licensed psychotherapist, Annalise brings her full self to the conversation, shedding light on her transformative practice at Deeper Well Therapy. Here, women and feminine-identified individuals discover a sanctuary for overcoming sexual and creative traumas through...
Feb 06, 2024•34 min
Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Christian upbringing to a life of helping others find their true selves. Our conversation is a deep dive into the ways our internal monologues shape our re...
Jan 30, 2024•27 min
When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered in the shadows of misunderstanding. As we walk through the distinct challenges women face in obtaining an accurate ADHD diagnosis, I share not only my ...
Jan 23, 2024•24 min
When Ryan DeVane entered the recording room, his presence radiated the kind of calm assurance that only comes from someone who has navigated great personal transformation. In our heartfelt exchange, you'll discover how Ryan, as a transgender man channeled his life experiences into Grounded Wellbeing Practice, offering an oasis of support and affirmation for the LGBTQ+ community. Our conversation meanders through the diverse services Ryan's practice provides, including talk therapy, yoga therapy,...
Jan 16, 2024•25 min
Ever felt like you were navigating life's challenges in the shadow of isolation, or found yourself tangled in the webs of shame? Marta Hamilton here, and I'm thrilled to welcome Jared Schiemer from Revelation Life Coaching to the TeleWellness Hub podcast, where we delve into the strength of coaching as a beacon of hope. Together, we explore how coaching can light up the path toward self-realization, guiding individuals to tap into their full potential and align with their life's true calling. In...
Jan 09, 2024•29 min
Embark on a journey to transform your daily routine with the simplest of acts – mindful breathing. In today’s talk, we explore how investing just sixty seconds each day into this practice can set off a cascade of benefits, from reduced stress to a more intentional life. I’ll guide you through a breathing exercise backed by science, proving that change doesn't require grand gestures but can start with a single breath. We also discuss the power of setting realistic goals, ensuring that the path to...
Jan 02, 2024•13 min
Ever found yourself yearning to bottle up that holiday joy and sprinkle it throughout the year? That's exactly what we tackle in our latest TeleWellness Hub podcast episode. I'm Marta Hamilton, and I'm here to guide you through the fog of post-holiday emotions, offering a lighthouse of practical steps and warm encouragement. We’ll explore how to validate your feelings and use them as stepping stones to reignite your inner spark, ensuring the festive cheer resonates beyond the seasonal festivitie...
Dec 26, 2023•12 min
When hope seems like a distant glimmer, can its transformation lead us through the shadows of grief? This poignant question guided my conversation with Wendy Kessler, a grief specialist, as we delved into the heart of loss and the rebirth of hope. For every person who has stood in the storm of sorrow, this episode is a testament to the unwavering human spirit. My own journey of preparing for my grandfather's passing served as a somber backdrop to our discussion, revealing the raw complexities of...
Dec 20, 2023•31 min•Ep. 39
Imagine what it would be like if accessing mental health care was as easy as making a phone call. Imagine too, the relief of finding effective help for anxiety that fits seamlessly into your daily life. This dream is the reality for clients of Shobha George, owner of Manas therapy, our guest for today, who brings 25 years of experience in the mental health field and a wealth of knowledge on how telehealth is breaking down barriers and combating stigma in mental health. As the curtain lifts on me...
Dec 12, 2023•33 min
Imagine a holiday season where you are not just surviving, but truly thriving. As your guide, Marta Hamilton, I am here to help you discover the transformative effects of guided meditation on your overall well-being - a tool that's backed by scientific evidence. The first part of our journey together takes us through the fascinating science behind meditation and its profound impact on our immune system, brain, and body. From boosting our immunoglobulin A to bolstering our hippocampus, we'll disc...
Dec 05, 2023•17 min•Season 2Ep. 3
How can we transform the holiday season, a time that often magnifies loss, into an opportunity for active grieving and emotional healing? Join us as we navigate the intricate landscape of holiday grief with Wendy Kessler, a revered grief guide who brings a fresh perspective on this universal yet often overlooked topic. Wendy invites us to explore the cathartic process of active grieving, a method that not only acknowledges our pain but also encourages us to engage with it constructively. This po...
Nov 28, 2023•30 min•Season 2Ep. 2
Have you ever wondered how the traumas we've weathered can be turned into resilience and strength? Join us on this journey as we navigate the complex world of trauma-focused care with Dayna Quezada from Cozy Nook Counseling. She shares her personal experiences and extensive training in trauma-informed practices, cultural sensitivity, and EMDR - a game-changer in treating trauma. Diane’s unique perspective as a Spanish speaker brings a fresh insight into this important conversation. We also tackl...
Nov 21, 2023•27 min•Season 2Ep. 35
Are communication breakdowns causing tension in your relationships? Join us as we navigate the complexities of relationship dynamics with Greg Lozano, a licensed professional counselor based in Texas with specialization in relationship issues. With his extensive expertise, Greg brings to light the nuances of attachment styles and their profound influence on our relationships. He decodes how different attachment styles impact our communication, potentially culminating into anxiety or depression. ...
Nov 14, 2023•30 min•Season 1Ep. 34
Have you ever been caught in the relentless pursuit of perfection? Do you grind your teeth while trying to manage the chaos of feelings that bubble within you? These are experiences that Nicole Love, an accomplished LCSW, is intimately familiar with and dedicated to helping others navigate. Nicole, with her personal experience and professional expertise, guides millennials grappling with anxiety and uncomfortable emotions towards mindfulness and self-compassion. We start our conversation reveali...
Nov 07, 2023•34 min•Season 1Ep. 33
Have you ever felt stuck, like you were meant for something greater, but couldn't quite figure out how to get there? Join us as we sit down with Sarah Schmidt, personal growth coach and founder of Joyful Valley Coaching, dedicated to helping individuals break free from their limiting beliefs and reach their true potential. Our enlightening conversation explores how the recent pandemic has offered a unique chance for individuals to reassess their career and life goals, as well as the growing tren...
Oct 31, 2023•34 min•Season 1Ep. 32
Have you ever stopped to consider how your mental state might be shaping your financial decisions? Join me as I engage in a thought-provoking conversation with Dr. Brandon Schern. A high school dropout turned mental health professional and 2022 FINRA fellow, Brandon’s personal journey through adversity offers a fresh perspective on mental health and financial wellbeing. His passion for empowering others to reshape their narrative around traumatic experiences doesn't only spark conversation, but ...
Oct 25, 2023•35 min•Season 1Ep. 31
