The Shake Up Podcast with Candice Harvey - podcast cover

The Shake Up Podcast with Candice Harvey

Candice Harveywww.buzzsprout.com

Welcome to The Shake Up Podcast, hosted by Performance Coach & Life Enthusiast, Candice Harvey. This podcast is designed for business owners, employees, and none of the above - designed to give you the shake up you didn’t even know you needed (except, let’s be honest, you did) to get you thinking differently, making changes, and with the sole purpose of creating and living a life you love. Candice will be in your ears every week talking about all things human behaviour - why people do what they do, but more importantly why people don't do what they wish they could do. So if you’re ready to learn something new and apply something different to your life that is simple, fun and feels more like you… then you’re in the right place. It’s SO possible to create and live a life you love. So, let’s get started with The Shake Up.

Episodes

58. What 30 Days Off Social Media Taught Me

Send Candice a text!30 days off of the grid - who could possibly imagine?! We all know how much social media engulfs our lives, and, more than ever I have found myself wondering how some time off of social media would affect not only me, but my business. So, 30 days ago I deleted my apps and decided to find out. Listen in to find out what I learnt. Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharvey...

May 16, 202430 min

57. Mothers Day Special, with my Mum - Helen Brem

Send Candice a text!In honour of Mother's Day, I am chatting with my number 1 fan, the first person to listen to the Shake Up Podcast each week and my most special guest so far, my mum. There were unexpected tears… from both of us. There were questions asked that I’d never asked Mum before. So we had conversations that we’d never had until right now - and it felt emotional and hilarious and special and all the feels. It was pretty great. And as it's Mother's Day this coming Su...

May 09, 202457 min

56. The Shake Up Podcast BIRTHDAY Special, with Georgia Refalo - It's Been A Year

Send Candice a text!Welcome to a milestone episode of The Shake Up Podcast! Can you believe it's been a whole year already? That's 56 shake-ups, almost 6000 downloads, and 22 mind blowing guest speakers. Today, we're celebrating this momentous occasion by reflecting on the journey that brought us here. And what better way to do that than by sitting down with the incredible lady who made it all possible – my podcast manager, Georgia. From behind-the-scenes magic to strategic planning, Georgia ......

May 02, 20241 hr 29 min

55. The 5 Secrets To Having Candice Harvey Energy

Send Candice a text!Have you ever wondered where Candice Harvey gets all of her energy from? If you have listened to this podcast, watched me on socials, or met me in real life, you’d know that I am a ball of energy. I often get asked where I get all of my energy from and today I’m going to share it with you.The secret to success isn’t what most people think. It’s not more skills, more talent, more anything. The secret is having positive magnetic energy, that infectious energy where you think......

Apr 25, 202432 min

54. 13 Things Steven Bartlett Taught Me

Send Candice a text!On Sunday night, I saw the incredible Steven Bartlett, Entrepreneur, Speaker, Investor, Author, and the host of one of Europe's biggest podcasts, 'The Diary of a CEO'. At 'The Business & Life Speaking Tour' Steven discussed his life as a entrepeneur, how to take your dreams to the next level and share his wisdom on how to build a successful business from scratch. It was an incredible night and my notebook certainly got a workout, so today I want to share with you ...

Apr 18, 202448 min

53. From Disliking Meditation, To Loving It

Send Candice a text!If you had of told me a year ago that I would be recording this episode of the Shake Up Podcast, I would have said absolutely no way, not me. In all honesty, I used to say that meditation isn’t essential at all on a personal development journey. Until, 4 weeks ago I began the 75 hard challenge (for the second time) and I committed to completing 10 minutes of meditation per day for 75 days. 4 weeks in and I am hooked, so let’s talk about what’s changed. In today’s episode w......

Apr 11, 202443 min

52. The Truth About “Having It All,” with El Tsangarides

Send Candice a text!Today I am joined on the podcast by Elysia Tsangarides (affectionately known as El). El is a Perth Based wedding and event florist, and a floristry mentor. She has been running her business on the west coast for the past 8 years and has worked on over 400 weddings and events. She’s 2 parts creativity and 1 part process driven garnished with a heavy grating of enthusiasm and she’s #not sorry. She’s also a mum to 2 little humans, a wife, a huge advocate for doing the work an......

Apr 04, 20241 hr

51. Unexpected Takeaways from Candice Harvey Workshops

Send Candice a text!A couple of weeks ago I was asked by one of my favourite humans what some unexpected takeaways are when someone attends a Candice Harvey Workshop. I LOVED this question and today I want to unpack it with you!In today's episode we discuss: 🔸 The difference between a Candice Harvey Workshop and a regular old professional development workshop🔸 The types of Candice Harvey Workshops and who picks what🔸 The 5 most common unexpected takeaways from a Candice Harvey WorkshopBOOK A ...

Mar 28, 202432 min

50. The One Thing Happy People Prioritise

Send Candice a text!I work with A LOT of different people and over the years that has allowed me to get a good idea of human behaviour, patterns successful people follow and how certain things impact us as humans. In particular, I have come to understand the one thing that the happiest people have in common. Listen in as I tell you what that one thing is and 8 reasons it should be your top priority. BOOK A DISCOVERY CALL WITH ME:https://calendly.com/candiceharvey/30-min-discovery-callConnect ......

Mar 21, 202438 min

49. Being In Business Is Harder Than It Looks

Send Candice a text!We are getting vulnerable today! I’m going to share what happened last month in my business. My month last month didn’t go to plan, I had a day last month where I considered throwing my business in the bin and one day I cried more than I didn’t cry. So yeah, not what I was expecting but, I wanted to share how I have made the best of it and turned my perspective around by coaching MYSELF.Before you chuck it all in the bin: these 3 strategies that will help you move through ......

Mar 14, 202430 min

48. Values on the Wall Annoy Me

Send Candice a text!When I worked in HR, I saw many examples of companies that had great values clearly listed out and promoted, however after working in those companies, my experience was very different to what was written on the wall.It quickly became clear how important doing what you say you are going to do is and why I now work with both individuals and companies to identify and live in alignment with their own values.Listen in as I go through the 3 things that need to be ticked off if y......

Mar 07, 202426 min

47. Embracing Duality in 2024, with Maddy White

Send Candice a text!I clicked with this incredible woman as soon as I met her and today you get to see why.Maddy White is the founder of ‘The Conscious Chiropractor,' practicing across the Sunshine Coast.Maddy is a certified meditation, yoga and breath-work instructor, and a huge advocate for cold therapy exposure. Maddy works closely with stressed out and anxious individuals to relieve and regulate their nervous system and bring awareness to one's body and mind.I was blown away by my first e......

Feb 29, 202457 min

46. Are You Interested or Committed

Send Candice a text!I love a success story. An ordinary person that goes onto something completely extraordinary.Some of the most successful people in the world, they share the same thing - they were committed instead of just interested in achieving the goals they have.How many times have you been interested in something and haven’t achieved that same thing? Probably a lot, right?You cannot be successful if you aren’t committed to your craft. Without being committed you will never achieve wha......

Feb 22, 202432 min

45. Unlocking Happiness Monday to Friday

Send Candice a text!My goal in life is to help as many people as I can to love Monday’s and not roll their eyes during the working week as they desperately wait for the weekend to approach.If we reserve just being happy on the weekends, that is only 28% of happiness we experience each. year. And that is just not enough in Candice Harvey’s world.It may shock you that I have not always been completely in love with my life, in fact, for a very long time, I locked out happiness.I want to share wi......

Feb 15, 202439 min

44. Why Introverts Make Successful Business Owners, with Adam Woodward

Send Candice a text!Today on the podcast, we are joined by my favourite introvert, Adam Woodward. With over 15 years of experience in the design industry, Adam serves as the Managing Director of BrandLift, a prominent branding and signage enterprise situated on the Sunshine Coast. Leading a dedicated team of six full-time members, BrandLift is committed to delivering top-notch branding and signage solutions, aiming to be the premier choice on the coast.In today's episode we discuss:🔸 How Adam.....

Feb 08, 202443 min

43. How To (Actually) Be 1% Better Everyday

Send Candice a text!We’ve all heard that doing 1% better each day is something to strive for. And it sounds good doesn’t it? Like doing 1% better each day sounds achievable. But when it comes down to it, do you actually know how to be 1% better every single day?This time of year so many people have big goals, and we want to achieve them as quickly as possible. This often leads to burnout, frustration and failure. Instead, we should be focussing on continuous improvement. Small steps taken con......

Feb 01, 202429 min

42. My Unforeseen Break-Up With Alcohol

Send Candice a text!It's official, I have hit the one year booze-free mark. I have honestly broken up with alcohol for good. But, as you can imagine, this year has been an interesting one and I have learnt a lot and I want to share that with you today, because I truly believe in the power that becoming a non-drinker has. So, for those of you that are interested - this is the story of how I became a non-drinker and some things that I have learnt and realised along the way. In today's episode w......

Jan 25, 202429 min

41. Why I Resisted Personal Development For So Long

Send Candice a text!It may shock you, but I resisted personal development for a LONG time. Before I understood it truly myself, I was the person sitting arms-crossed in a self-development coaching course. Yes. Me. There are so many reasons why I resisted it for so long and so many reasons that others do as well, so let's unpack them in today's episode and see why maybe it's not the way to go. In today's episode we discuss: 🔸 Candice Harvey's first experiences with self-development (and how di.....

Jan 18, 202428 min

40. How To Bounce Back After Christmas, with Lucy Evans

Send Candice a text!The beginning of the year can be overwhelming, which is why this episode is a must listen. I am talking to Lucy Evans from Team Lift to break down how to achieve all of your health and fitness goals in 2024 and make those results last FOREVER. Lucy is an Online Fitness Coach specialising in helping women live a healthier lifestyle that is realistic and most of all sustainable long term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons and enjoy......

Jan 11, 202452 min

39. The One Thing That Is More Important Than Anything Else in 2024

Send Candice a text!I want this to be your best year of your life. It’s the beginning of a new year and you are going to be told there are a lot of different things you need to do to have your best year yet. But to be honest, there is one thing that is more important than anything else.Tune in to hear what it is, why it is so important and how you can get more of it! (I promise you will have a better year if you do x)Connect with me:@​​candiceharvey__ (https://www.instagram.com/candiceharvey_......

Jan 04, 202415 min

38. 5 Lessons From A Whopper of a Year

Send Candice a text!It has been a WHOPPER of a year, and I sat down to think about the lessons I am taking away from 2023 and I want to share them with you. You might resonate with them, or it may mean that my experience can help you skip over these challenges knowing a little bit better. Either way, I know you will be able to take something from this episode. You know how big I am on reflecting, so I encourage you to think about your biggest lessons from the year. Without lessons w...

Dec 28, 202327 min

37. Part 2: How To Make 2024 Your Favourite Year Yet

Send Candice a text!Let’s get super real for a second, this time of year where Christmas is literally a stone’s throw away, when a lot of people are absolutely pooped, thinking about having your most favourite year yet sounds exhausting, it sounds like hard work.I get it. However, having an incredible year doesn't have to be hard work. I've found with clients and with friends and family that life actually starts to feel hard when were lacking clarity, life feels exhausting when we start to fo......

Dec 21, 202327 min

36. Part 1: How To Wrap Up 2023 [My Reflection Process]

Send Candice a text!We have a Golden Rule here at Candice Harvey Coaching and that is that you can’t move forward unless you first look back. There is a LOT to do in December (I know, it’s overwhelming) BUT if we don’t make time for some refection and looking back on the year that was, we will go into 2024 feeling stressed, overwhelmed and all over the place.Today on the Shake Up Podcast I am taking you through the process I use to reflect on the year that was and wrap it up so that I ca...

Dec 14, 202324 min

35. Bronte Cresswell: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 10 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Bronte Cresswell. Bronte Cresswell is an experienced digital marketer and organic social media specialist. With ten......

Dec 07, 20231 hr 5 min

34. Rich Thayer: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Rich Thayer. Rich Thayer is an American who married one of my beautiful friends and his outlook on life is infectiou......

Nov 30, 20231 hr 18 min

33. Lesley Bourke: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Lesley Bourke. Lesley is a seasoned and accredited, independent and exclusive Real Estate Buyers Agent based here on......

Nov 23, 20231 hr 13 min

32. Brydie Stewart: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Brydie Stewart. Brydie is the creative force and founder of Mary Maker Studio, a contemporary craft supply store spe......

Nov 16, 202351 min

31. Cain Cooke: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Cain Cooke. Growth has been the hallmark for more than two decades of Cain’s executive career leading brands such as......

Nov 09, 20231 hr 24 min

30. Lucy Bloom: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Lucy Bloom. Lucy is an award-winning leader and speaker. She’s a change-maker, exceptional communicator, and busines......

Nov 02, 202358 min

29. Kat & Ryan: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shakers, Ryan and Kat. Ryan and Kat are the owners and founders of Project LVLUP!Project LVLUP! is a fitness and health faci......

Oct 26, 20231 hr 3 min