53. From Disliking Meditation, To Loving It

Send Candice a text!If you had of told me a year ago that I would be recording this episode of the Shake Up Podcast, I would have said absolutely no way, not me. In all honesty, I used to say that meditation isn’t essential at all on a personal development journey. Until, 4 weeks ago I began the 75 hard challenge (for the second time) and I committed to completing 10 minutes of meditation per day for 75 days. 4 weeks in and I am hooked, so let’s talk about what’s changed. In today’s episode w...