The Shake Up Podcast with Candice Harvey - podcast cover

The Shake Up Podcast with Candice Harvey

Candice Harveywww.buzzsprout.com

Welcome to The Shake Up Podcast, hosted by Performance Coach & Life Enthusiast, Candice Harvey. This podcast is designed for business owners, employees, and none of the above - designed to give you the shake up you didn’t even know you needed (except, let’s be honest, you did) to get you thinking differently, making changes, and with the sole purpose of creating and living a life you love. Candice will be in your ears every week talking about all things human behaviour - why people do what they do, but more importantly why people don't do what they wish they could do. So if you’re ready to learn something new and apply something different to your life that is simple, fun and feels more like you… then you’re in the right place. It’s SO possible to create and live a life you love. So, let’s get started with The Shake Up.

Episodes

88. Becoming a Goal Getter

Send Candice a text!Goal setting is overrated. That’s right I said it! I know everyyyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say what they are going to......

Dec 12, 202431 min

87. Candice Answers the Inspired By Shakers Questions! [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions!Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that - however, today we are doing it with a bit of a twist!I ......

Dec 05, 20241 hr 23 min

86. Ayda Shabanzadeh: Pursuing your Purpose, Building an Empire and Making Waves in Your Industry [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Ayda Shabanzadeh.Prepare to meet a true titan in the realm of property and finance—Ayda Shabanzadeh. Often hailed as ......

Nov 28, 20241 hr

85. Matt Lavars: Self-Responsibility, Prioritising Strong Relationships and Doing the Inner Work [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Matt Lavars. Matt Lavars is a respected figure in the coaching industry, currently serving as the Co-Founder of Relen......

Nov 21, 202458 min

84. Susan Toft: From Side Hustle to Shark Tank and What Balance Really Looks Like as a Business Owner [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Susan Toft.Susan Toft is the Founder and CEO of award-winning Australian and New Zealand mobile laundry service, The ......

Nov 14, 202443 min

83. Laura Belgray: Becoming a Best Selling Author, Doing Life Differently and Being Childfree by Choice [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Laura Belgray.Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: O......

Nov 07, 20241 hr

82. Josh Jones: A Life Changing Injury, Resilience and Making a Difference in Worksite Safety and Wellbeing [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Josh Jones.Josh is a Health & Safety speaker, Commercial Real Estate agent, unprofessional golfer and a few other......

Oct 31, 20241 hr 13 min

81. Andrea Heading: Growth Mindset, Masterchef and Making the Most of Every Day [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Andrea Heading.Andrea Heading is the CEO of the Real Estate Institute South Australia, she is passionate about buildi......

Oct 24, 202457 min

80. Em Chadbourne: Breaking out of Societal Norms and Navigating Grief and Big Life Changes [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that.On today’s episode we are welcoming our Shaker, Em Chadbourne.Emily Chadbourne used to be a bit of an idiot.At 34 years old, she realised that no one was going to re......

Oct 17, 20241 hr 2 min

79. Justin Andrews: From Builder to Breathwork Facilitator, Turning Your Life Around and Working on You [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Justin Andrews.As a seasoned builder with 33 years of experience, Justin has transformed countless spaces into homes......

Oct 10, 202445 min

78. Sue Ray: Life in the Music Industry and Making the Most of Ups and Downs [INSPIRED BY SHAKERS SEASON 2]

Send Candice a text!Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Sue Ray.Sue Ray, is a proud Gamilaraay woman and multi-award-winning singer/songwriter and producer. Sue’s sound is ......

Oct 03, 202458 min

77. 5 Weeks Overseas: Your Questions, My Stories

Send Candice a text!I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday!In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you want to stay in the loop......

Sep 26, 202442 min

76. Would You Date Yourself?

Send Candice a text!Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you?Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will be better for it. Let’s dive in. CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/peak-st8-coaching/Conn......

Sep 19, 202425 min

75. You Don’t Have to Quit Your Job to Live Your Best Life.

Send Candice a text!You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unfulfilling. The key is to look inwards at two main components, progression and contribution. Today I want to help yo...

Sep 12, 202437 min

74. Business Birthday - My Husband is Back

Send Candice a text!It’s my 3rd Business Birthday!!! Long time listeners of the podcast will know that last year on my 2nd Business Birthday, my husband Jason asked me all of the questions you had about me and my business, so, we decided to get him back today so that you could ask us ANYTHING about our relationship.Business, personal, nothing was off limits and we talk about it all in today’s episode so enjoy!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of......

Sep 05, 20241 hr 2 min

73. Fathers Day Special, with my Dad - Erwin Brem

Send Candice a text!With Father’s Day this Sunday, I wanted to invite a very special guest on today’s episode, my dad, Erwin Brem. I wanted to sit down with dad to chat about what Father’s Day means to him, his favourite parts about being a dad, the challenges, dad’s life in business and some of our favourite memories together!Connect with me:@candiceharvey__ (https://www.instagram.com/candiceharvey__/ )All of my favourite links here: https://linktr.ee/candiceharveyJoin my mailing list if you......

Aug 29, 20241 hr 9 min

72. Why Being Your Own Boss Isn’t The Only Path, with Jo Scott

Send Candice a text!Today I am joined on the Shake Up Podcast by one of my best friends, Jo Scott. Jo and I have been friends (more like family) for 19 years and couldn't wait to record an episode together while I visit her in the UK. It was so important to me to bring Jo on the show as she is a true testament to how you can love your 9-5 and still have everything you want out of life. At the moment, becoming a business owner is VERY glamourised and for a lot of people, it feels like the only......

Aug 22, 20241 hr 9 min

71. How To Achieve Twice As Much In Half The Time

Send Candice a text!I bet I've peaked your interest with today's title ha! But seriously, who WOULDN'T want to achieve twice as much in half the time?! Think about everything that you could do with allll that extra time on your hands!There is one simple answer and when you tune in to today's episode, I will tell you what it is and how you can take control of it so that you can achieve more, in less time.CHECK OUT SHARON THE NEON LADY!@theneonladysunnycoasthttps://www.instagram.com/theneonlady......

Aug 15, 202437 min

70. 40 Things I Don’t Want To Do Before I’m 40

Send Candice a text!^ HELP ME FINISH MY LIST! SEND ME A TEXT WITH YOUR SUGGESTIONS!Eeeeek I am officially 39 (and not sure how I feel about it knowing that the next birthday is the big 4-0). In true Candice Harvey fashion, I get very reflect-y when it comes to my birthday but when I heard someone say 'write a list of things you DON'T want to do and DO them before your next birthday,' I stopped in my tracks. The reason for this (seemingly counterintuitive list) is simple: growth. I want to go ......

Aug 08, 202435 min

69. Feeling Like A Fraud Keeps Us Honest

Send Candice a text!Being hired for a new job, doing something out of our comfort zone, running and scaling a business - sometimes you feel like a complete fraud. Let me tell you, I know this feeling well as of late and I didn't know how to feel about it until a mentor and friend of mine said 'Candice, feeling like a fraud keeps us honest.'In true Candice Harvey style I took this and did some research, journaled about it a bunch and today I want to share my thoughts with you. This is a super ......

Aug 01, 202432 min

68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)

Send Candice a text!Today I am joined by Sarah McQuillan, the founder of Healthy Minds. Sarah is no stranger to mental health challenges and understands the impact a mental health illness can have on one's quality of life. Sarah is a qualified trainer, coach, facilitator and mum to four children. She spends her time facilitating Mental Health First Aid programs and running Mental Wellness workshops. Sarah shares many of her lived experience stories when training and during keynote presentatio......

Jul 25, 202457 min

67. Unexpected Ways to Make Monday Your Favourite Day

Send Candice a text!How many people do you know love Mondays?The thing is, we have the Monday we expect.When we expect to have a busy, flat out, boring Monday, we have a busy, flat out, boring Monday.The amazing thing about this is, if we set out to have a cruisy, productive and wholesome Monday, we can have a cruisy, productive and wholesome Monday!Tune in for 5 unexpected ways you can make Monday your favourite day!CHECK OUT PEAK ST8 - MY 8 WEEK PROGRAM!https://candiceharvey.com/peak-st8-co......

Jul 18, 202418 min

66. Here's How To Make Change Less Painful

Send Candice a text!When we want a different outcome, we have to be open to CHANGE. But that is easier said than done. As humans, we love being comfortable, we love doing things how they have always been done, but that isn't how we get the results we want. We have to be willing to embrace change. In today's episode I am taking you through some keys points that you can take on to make change feel less painful and get you achieving results like never before. CHECK OUT PEAK ST8 - MY 8 WEEK ...

Jul 11, 202426 min

65. How To Start Showing Up As Your Next Level Self

Send Candice a text!It’s July. We have 6 months left of 2024, to make this year the absolute best it can be. But, the thing is, you can’t have a better second half of 2024 without showing up as your next level self. You can’t achieve big and new things, being the same you. So, let’s get you having the best 2024 you can possibly have with these 3 things to start doing differently so you start showing up as your next level self. Also - stay tuned for the end of today’s episode for some bonus jo......

Jul 04, 202434 min

64. How to Trust Yourself, with Karla Maree Demertzis

Send Candice a text!Today we welcome Karla Maree to the podcast! With over 23 years of experience in the online world, Karla is deeply committed to her clients' growth, crafting exceptional programs and mentorships that deliver transformational results.Her superpower lies in her ability to merge robust strategy, somatics, energetics and Human Design assembling the intricate puzzle pieces of her clients' businesses into a clear, empowering roadmap. This enables her clients to find clarity, dir......

Jun 27, 202456 min

63. Before You Dick Around Some More, Listen to This

Send Candice a text!Time, busy money, support, worth. Have you ever used one of these as an excuse to not do something that you want to do? I don't have to tell you that life is short but even knowing this, as we go about our day to day lives we become complacent. We push things we want to do to later, to tomorrow, to next year. But in order to live a life we love, continuing operating that way and buying into these myths probably won't create that ideal life. Today I am breaking down t...

Jun 20, 202430 min

62. The Key to Success - Model the Best.

Send Candice a text!What is it you want more of in your life? More money? More freedom? More impact being made? More success? Most of us can put into words what we want more of. But then what? How do you make that happen? *Hint: the answer isn't to say "I've got this on my own" and "I don't need any help" and "I'll do it the hard way"When you know what you want, the question you need to ask yourself is, are you studying and learning from the people who already have it? It's called Modelling i......

Jun 13, 202422 min

61. Why I Did My Master NLP Practitioner Training

Send Candice a text!You have probably seen recently on my socials some pretty crazy things that Candice Harvey has been up to. From rap battles to 9am dance parties, my 15 day Master NLP Practitioner training did not disappoint and today I want to chat about my most asked question (besides what NLP is!) since returning from the course. From everything that went on to some of the more challenging moments, I am taking you through it all. In today’s episode we discuss: 🔶 What is NLP?🔶 Why ...

Jun 06, 202430 min

60. Health After Giving Birth with Exercise Scientist, Brad Mole

Send Candice a text!Brad Mole is an Exercise Scientist and massage therapist who has worked in the health and fitness industry for 20 years. He was also living and working for more than 15 years in Luxembourg, where he grew a very successful health business. These days Brad is back in his native city of Brisbane and growing his company, Body Mind Fit.He is passionate about making a positive impact in the lives of his clients and looking to improve the health of the wider community, especially......

May 30, 202447 min

59. Is Collaborating All It’s Cracked Up To Be?

Send Candice a text!I remember when I started my business and I was learning all I could about business and how to be successful, all of the resources pointed towards collaborating. They said collaboration is one of the most important parts of creating a successful business, but I didn’t always love it. Coming from the corporate world, I was excited to things on my own in my business. However, in 2024 I had a collaboration that affected my business and today I want to tell you all about it. I......

May 23, 202432 min