68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)

Send Candice a text!Today I am joined by Sarah McQuillan, the founder of Healthy Minds. Sarah is no stranger to mental health challenges and understands the impact a mental health illness can have on one's quality of life. Sarah is a qualified trainer, coach, facilitator and mum to four children. She spends her time facilitating Mental Health First Aid programs and running Mental Wellness workshops. Sarah shares many of her lived experience stories when training and during keynote presentatio...