The Shake Up Podcast with Candice Harvey - podcast cover

The Shake Up Podcast with Candice Harvey

Candice Harveywww.buzzsprout.com

Welcome to The Shake Up Podcast, hosted by Performance Coach & Life Enthusiast, Candice Harvey. This podcast is designed for business owners, employees, and none of the above - designed to give you the shake up you didn’t even know you needed (except, let’s be honest, you did) to get you thinking differently, making changes, and with the sole purpose of creating and living a life you love. Candice will be in your ears every week talking about all things human behaviour - why people do what they do, but more importantly why people don't do what they wish they could do. So if you’re ready to learn something new and apply something different to your life that is simple, fun and feels more like you… then you’re in the right place. It’s SO possible to create and live a life you love. So, let’s get started with The Shake Up.

Episodes

28. Matt Travers: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Matt Travers. Matt is the director and founder of Sunny Digital, the Sunshine Coast's leading Digital marketing agen......

Oct 19, 202359 min

27. Kate Ogg: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Kate Ogg. Kate Ogg is the director of the Oggy E-Scooters, the only Australian owned and run micromobility business ......

Oct 12, 202347 min

26. Kate Langford: INSPIRED BY SHAKERS [Season 1]

Send Candice a text!Welcome to Season 1, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shaker, Kate Langford. Kate Langford is living proof that you can have your cake and eat it too. Kate Langford Business Cons......

Oct 05, 202333 min

25. How To Have Your Best 90 Days (5-Steps)

Send Candice a text!Giving up on your goals just because we only have three months left of the year is like slashing the other three of your tyres just because one of them goes flat. Yep, there it is. I teach my clients in 90 day blocks to help them have the best 90 days every time because SO much can happen when we intentionally set out to make those 3 months the best we’ve had. Today I have broken down my 5-step process for you to follow to have your best 90 days yet. You’ll want a pen and ......

Sep 28, 202333 min

24. Your Feedback Is Important To Us (But Is It Really?)

Send Candice a text!How many times have you asked for feedback for your own personal growth and development? Since having my own business my outlook on the importance of feedback has quadrupled, I truly believe I wouldn’t be where I am today without it. Feedback is an absolute must for development and growth, so today I am going to take you through the top three benefits of getting yourself some feedback. Whether you are an employee, a business owner, a manager, or simply a human interested i......

Sep 21, 202324 min

23. Renewing Your Goals & Vows Are The Same Thing

Send Candice a text!Renewing goals is basically the same thing as renewing your vows. Hear me out - I was reviewing my goals the other day and it got me thinking why people renew their vows and the answers that I came up with are incredibly similar to why someone should renew their goals (which we love doing here at the Shake Up Podcast). I have been asking my husband if we could renew our vows for a while now and he always asks ‘Why? We are already married,’ and now I have an answer for him,......

Sep 14, 202321 min

22. Business Birthday Episode & Jason Harvey is on the Mic!

Send Candice a text!It’s my business birthday!!! It is officially 2 years since I started Candice Harvey Coaching and to celebrate I asked you legends to ask me anything you wanted to know. Today I am sitting down to answer them all (and there are some juicy ones!) but with a little twist. I couldn’t be in the position I am today without the support of my amazing husband Jason, so I have invited him on the show to take the mic and ask me everything you are curious about. This has to be my fav......

Sep 07, 20231 hr 3 min

21. Being Your Authentic You Online, with Tracey Spencer

Send Candice a text!Today I am joined on the podcast by Tracey Spencer. Farm chick turned barefoot keynote speaker, Tracey is a mama, Aries firecracker, business activator and mentor for legendary women who are hell bent on serving and creating a ridiculously abundant biz and life on their own terms. Known for her fire one-liners, spiritual straight-talk and funny as fuck business analogies, Trace writes, talks and teaches about owning your authentic power and going big with your lightwork. S......

Aug 31, 20231 hr 11 min

20. Why I Did My First Ironman at 37, with Hannah Hill

Send Candice a text!Today's episode is an exciting one! I am talking to one of my best friends - someone who I have been friends with since I was 14 and 9 months - where we both started working at Hungry Jacks together and then moved over to London together (and that story is for another time) - but I am talking to someone today who I have never interviewed as such - we've had a million and one conversations but definitely not in this format - but I'm so excited to have her on the shake up po......

Aug 24, 20231 hr 13 min

19. Things I Wish I Knew When I Worked In Corporate

Send Candice a text!Do you remember your first ‘real’ job? For me, mine is my first HR position. It was the job that started my career and I learnt sooo much. But if I could do it all again, there are four things that I wish I knew and they are things that I truly believe if I did know, my corporate chapter would have been very different. So whether you are in corporate, own a business or are none of the above, listen in. In today’s episode we discuss:🔶 Being happy or being right and argument.....

Aug 17, 202327 min

18. Changing Your Perception of Sales, with Tim Castle

Send Candice a text!Today on the podcast I am joined by Tim Castle. Tim is a best selling author, entrepreneur and success coach. He works with ambitious individuals, companies and startups to help them achieve their big goals, dreams and vision, negotiate their value, expand their business through Momentum Sales and experience more success as a result.His latest book The Momentum Sales Model is now a bestseller in multiple markets and has been credited for a plethora of fresh perspectives an......

Aug 10, 20231 hr 12 min

17. The Secret to Oozing Confidence

Send Candice a text!Recently I was a guest on a podcast and I was asked a fantastic question, it was one that I loved answering but it also dawned on me that it was potentially a question that a lot of people might want the answer to. The question was:How do you find the confidence in yourself to do the things you do?We all know people who just ooze confidence, and probably wish we had it too. Guess what?! You can! Let me tell you the secret…In today’s episode we discuss:🔶 Breaking down confi.....

Aug 03, 202318 min

16. How to Transform Your Relationship with Uncertainty, with Joe Pane

Send Candice a text!Joe Pane is an expert in human behaviour, degree qualified in psychology and sociology. He has been working in the field since 2006. Working with a range of private clients through to larger corporate organisations, helping improve their effectiveness and results by coaching them on managing their own emotional and social intelligence.Joe is the creator of the Emotional Fitness Formula, an online training program for organisations and individuals alike.Joe Pane is an exper......

Jul 27, 202357 min

15. Do Your Standards Need Upgrading?

Send Candice a text!We all have a set of standards that determine how we live our lives and the outcomes that are created. With that said, the standards you currently have could be getting in the way of you living a really incredible life. In today’s episode I am taking you through the two steps you can take to raise your standards to get better results. We are turning our ‘shoulds’ into ‘musts’ and making an inner shift to completely change our quality of life, so, let’s get into it!In today......

Jul 20, 202322 min

14. Are Your People Really Your People [LISTENER'S REQUEST]

Send Candice a text!We spend a great portion of our life at work with our colleagues, at home with our partner, out with our friends, but when was the last time you evaluated how the people that surround you the most are affecting your outlook on life? The people we spend most of our time with have a great impact on the way we think, feel and show up and this can have both positive and negative connotations. Maybe you can already identify some of the people that are having a negative impact, ......

Jul 13, 202327 min

13. Imagine the Unimaginable

Send Candice a text!A couple of months ago my name was nominated for the Sunshine Coast Business Woman's Network Awards. As you will hear in today's episode, this was a major surprise for me and not something that I had ever expected. Even though I was nominated, I didn't have to apply to put myself in the running to become a finalist, however it did open me up to a completely new possibility that I wouldn't have dreamed of for myself before. This was not a goal of mine and I am so grateful t......

Jul 06, 202328 min

12. Having a Baby at 42, The Unexpected Shake Up, with Zoe Swain

Send Candice a text!Today I am joined on the podcast by Zoe Swain. Zoe is a Women’s Business Coach, and she lives, breathes and walks feminine entrepreneurship. She believes that there is truly no one way to experience success, so whether you love being the shining bubbly creative star on the internet, or you prefer to spend your days in the garden with your hands in the dirt, Zoe believes wholeheartedly can have it. Put simply - your business should support the life you want to live, full st......

Jun 29, 20231 hr 2 min

11. Why Discomfort in the Workplace is a Good Thing

Send Candice a text!Here’s the thing… I actually love the conversation of embracing discomfort. When I say this out loud people think I’m crazy, but I’ll tell you why: without discomfort we stay the same, we don’t grow, we don’t start new business’, we don’t try new things or have hard conversations. Without discomfort we continue living our life in our safe zone and never open ourselves up to the endless possibilities that can come from being uncomfortable: the opportunities, the connections......

Jun 22, 202333 min

10. An Episode About Your Crap Habits

Send Candice a text!You know the habits that you know aren't that great for you but you seem to do anyway? You know, the crap ones. The ones that we do and then somehow still end up complaining when we aren't getting the results and the life we want - yeah, THOSE crap habits. Today I want to challenge you to shake up your habits, get rid of the crap ones and start to develop some more positive ones. However, it's not easy giving up the things that we think are making us happy, so let's break ......

Jun 15, 202326 min

9. My Top Five Favourite Things About PEAK ST8

Send Candice a text!PEAK ST8 is a transformational 8-week program focused on helping you get your life in balance, whilst increasing your performance. Through Education, Accountability and One on One Coaching, you will increase your performance and feel better than you ever have, all whilst loving life in AND out of work, with the ability to STAY there. I have taken 3 groups through PEAK ST8 now and the transformations have been incredible, but today I want to delve into MY favourite parts of......

Jun 08, 202333 min

8. How To Balance Productivity & Banter, with Scott Baker

Send Candice a text!Today I am joined on the podcast by Scott Baker. Scott is the Practice Principal of Baker Advice Group, which provides a holistic range of Accounting, Business Advisory and Financial Planning Services to the Sunshine Coast community across their two offices in Birtinya and Coolum Beach. Baker Advice, along with their partners in Mortgage Broking and Marketing, develop a deep understanding and relationship with clients that allows them to work with businesses and individual......

Jun 01, 202355 min

7. Three Must-Dos Before The End of Each Month (if you want next month to be a goodie)

Send Candice a text!How often is it that a new month rolls around and you have no idea what the focus needs to be or what even happened last month? If you want next month to be a goodie, and the one after that and the one after that, you need to start implementing these must do’s at the end of each month. We are a society of very time-poor people, but we are also a society of people that want to live lives that we really love, and to do that we need to create some time to reflect and plan oft......

May 25, 202321 min

6. The Girl Who Liked Yellow

Send Candice a text!You know when you want to make a change but it just doesn’t quite stick? Annoying hey. But, there is something that you can do. Let’s talk about the most important thing that you need to do if you want to create LASTING change. We are talking about your identity. Your current behaviours are a reflection of your current identity so in order to make lasting change we need to change our identity. In today’s episode we discuss: 🔸 The most important thing that you need to do to.....

May 18, 202322 min

5. Talk About Needing A Tall Glass of VulnerabiliTEA

Send Candice a text!I am sitting down with a HUGE glass of vulnerabiliTEA this week to talk you through the launch of my podcast, also known as the most vulnerable thing I have done to date. Vulnerability, it can be a scary word but without it we wouldn't be here today listening to this episode, so let's talk about it.In today’s episode we discuss:🔸 The true meaning of vulnerability and how it is the missing piece to achieving the life you are after🔸 How I felt before, during and after the la....

May 11, 202338 min

4. Who's Your Favourite: Introverts or Extroverts, with Tahryn Bolt

Send Candice a text!Today's episode is an exciting one! Not only is it my first ever guest episode on The Shake Up Podcast, but I am talking with one of my all time favourite humans who happens to be a wizard with all things content. Tahryn is the Biz Wizard behind The Social Bolt.She's a content wizard, a launch wizard AND a biz wizard (business coach for the muggles) - which makes her a tri-wizard aka a triple threat.As a raging introvert she knows the secret to business success is to embra......

May 04, 202352 min

3. Enjoying What You Do More Than You Currently Do

Send Candice a text!Strengths. We all have them. You might not know exactly what yours are and you might not know why you should, but let me tell you this… knowing your strengths and using them to your full potential can help you enjoy what you are doing more than you currently do. My most popular corporate workshop in 2023 has been centred around this conversation and the instant results I see from purely identifying your main strengths and focussing your energy around these in the workplace......

May 04, 202317 min

2. How To Know When To Push or Pause

Send Candice a text!When half of everything we hear is to be productive or we won’t get to our goals and that the harder we work the more we gain. And the other half of what we hear is that we need to take care of ourselves, make space and prioritise our wellbeing. It is absolutely no surprise that when it comes to challenging moments, we have no idea whether to push or to pause. However, what I know for sure is that both are equally as important. So, let’s talk about to to know when we need ......

May 04, 202319 min

1. Welcome To The Shake Up Podcast with Candice Harvey

Send Candice a text!It’s here, the first ever episode of The Shake Up Podcast with me, Candice Harvey. In today’s episode we are focussing on getting to know each other, so that going forward, you know more about me than just what I do. While I felt hesitant to share the deeper parts of my story, I got to thinking that in individual ways EVERYONE’S story is interesting. So today we will start with mine, and along the way you will hear the stories of many amazing guests. We will cover what I d......

May 04, 202333 min

Welcome To The Shake Up Podcast!

Send Candice a text!Welcome to The Shake Up Podcast, hosted by Performance Coach & Life Enthusiast, Candice Harvey. This podcast is designed for business owners, employees, and none of the above - designed to give you the shake up you didn’t even know you needed (except, let’s be honest, you did) to get you thinking differently, making changes, and with the sole purpose of creating and living a life you love. Candice will be in your ears every week talking about all things human behaviour......

Apr 24, 20231 min