40. How To Bounce Back After Christmas, with Lucy Evans

Send Candice a text!The beginning of the year can be overwhelming, which is why this episode is a must listen. I am talking to Lucy Evans from Team Lift to break down how to achieve all of your health and fitness goals in 2024 and make those results last FOREVER. Lucy is an Online Fitness Coach specialising in helping women live a healthier lifestyle that is realistic and most of all sustainable long term. First things first - Lucy loves a Gin and Tonic, Dairy Milk Chocolate Buttons and enjoy...