Intaking adequate amounts of potassium-rich foods is essential for optimal health and in today’s episode, we’re covering the best food sources of potassium. You’ll learn why Potassium is critical for the proper function of many vital organs and which food sources to prioritize. Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Pleas...
Mar 17, 2022•10 min•Ep. 84
In today’s episode, I dive into milk alternatives: soy milk, oat milk, coconut milk, nut milk, and more! Are they actually healthy? Which ones should you completely avoid? The truth about soy milk A mini-lesson on CAFO milk vs grass-fed milk My favorite milk alternatives And more! Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Pl...
Mar 15, 2022•8 min•Ep. 82
Today I’m joined by Brad Milford, who is a marketing, sales, and operations expert. Brad’s specialty is in business growth strategies and mindset mastery. We dive into all things mindset, productivity, and tactical strategies we can all implement to make more time for the things that truly matter. This is an episode you don’t want to miss! Connect with Brad: Website: BuildBrilliance.net Instagram: @brad.a.milford Podcast: Unlimited Business Wisdom Connect with Ryan: Leave a review for the Podcas...
Mar 12, 2022•53 min•Ep. 81
Tune in to learn all about earthing (aka grounding) and why it's crucial to kick off the shoes, go barefoot and reconnect with Mother Earth. Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Mar 10, 2022•14 min•Ep. 80
Tune in to today’s episode to learn why this notion of supplements ONLY creating expensive urine is short-sighted and incorrect! Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Mar 08, 2022•5 min•Ep. 79
Tune in to today’s episode to learn all about eggs! -Are they actually healthy? -The best cooking practices -Indicators to assess the quality -How to navigate the egg section at the grocery stores -And more! Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine....
Mar 03, 2022•12 min•Ep. 78
Today’s episode is all about carbohydrates! High vs low glycemic (& what glycemic index means) Starch & sugar vs fiber Best time of day to consume carbs How physical activity plays a role in your carb needs Examples of clean-burning carbs vs inflammatory carbs And much more! Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional...
Mar 01, 2022•13 min•Ep. 77
Learn about how to get the most out of juicing, where most people go wrong, and why it’s not just a “health fad” when done right. TODAY I will be facilitating an Online Breathwork Class! Learn more and sign-up here: https://ryankennedyhealth.com/breathwork-jd Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any chang...
Feb 24, 2022•10 min•Ep. 75
Listen in to learn all about Transformational Breathwork! This episode comes from an Instagram Live with Justin Davis where we dive deep into how Ryan got started with this healing modality, what you can expect with breathwork, Justin's breathwork experience, and our shared desire to spread the healing word with everyone and anyone! 👉 ONLINE BREATHWORK CLASS IS TOMORROW (2/24/22)! Learn more and register at: https://www.ryankennedyhealth.com/breathwork-jd Leave a review for the Podcast Video Ve...
Feb 23, 2022•49 min•Ep. 76
Tune into today’s episode to learn how to optimize the benefits of intermittent fasting and where most people go wrong. Connect with Ryan: Upcoming Online Breathwork Class with Ryan (02/24/22): www.ryankennedyhealth.com/breathwork-jd Leave a review for the Podcast Video Version Website Join my Free Private FB Community *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or ro...
Feb 22, 2022•6 min•Ep. 74
In today’s episode, I’m joined by Sage Burmeister who is a Certified Personal Trainer, Breathwork Facilitator, and Founder of High Vibe Holistic. Sage’s signature “High Vibe Method” stems from his own breakthrough from addiction and he recently opened his first storefront in Solana Beach, CA to help others through their journey of healing. Join us as we dive into the power of breathwork, intense physical activity, and other modalities of healing that have such a grand impact on conquering addict...
Feb 19, 2022•28 min•Ep. 73
In today’s episode, Ryan shares the modified multi-day fasting protocol he developed. He's used this protocol personally & clinically with incredible results! Tune in to learn all about it! Upcoming Online Breathwork Class (2/24/22): https://www.ryankennedyhealth.com/breathwork-jd Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 18, 2022•14 min•Ep. 72
Tune into today’s episode to learn Ryan’s TOP pick for nutritional supplements if he could ONLY use ONE product. Ryan's top product linked here Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 15, 2022•6 min•Ep. 71
In today's episode, Ryan covers some of his top strategies for accelerating and supporting the body's healing process following physical trauma. Resources mentioned in the episode: Colostrum LD made by Sovereign Labs The multivitamin I take on a daily basis Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 10, 2022•17 min•Ep. 70
Tune into today’s episode to learn some practical strategies for using tea tree essential oil, its benefits, and incredible healing properties. Men's Training Masterclass: https://ryankennedyhealth.com/men-training Women's Training Masterclass: https://ryankennedyhealth.com/women-training Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 08, 2022•12 min•Ep. 69
In today’s episode, Ryan is joined by co-founder of Alike.Health, Dr. Varda Shalev, to discuss how this free app is revolutionizing the healthcare industry! In this episode, you'll learn: Why Dr. Shalev decided to start Alike.Health How patient to patient interactions lead to better health care outcomes The feelings of isolation and fear that so many patients experience, and why connecting with other patients going through the same conditions is so helpful The ins and outs of using Alike.Health ...
Feb 05, 2022•26 min•Ep. 68
Ryan shares the most potent and effective strategies to boost testosterone naturally. Men’s Training Masterclass: https://www.ryankennedyhealth.com/men-training Women’s Training Masterclass: https://www.ryankennedyhealth.com/women-training Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 03, 2022•27 min•Ep. 67
Tune into today’s episode to learn which top foods to avoid to reduce inflammation and better your health. Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Feb 01, 2022•8 min•Ep. 66
In today’s episode, Ryan shares his favorite natural and effective remedies for sore throats. Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Jan 27, 2022•9 min•Ep. 65
Tune into today’s episode to learn powerful strategies to better your gut health. Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Jan 25, 2022•14 min•Ep. 64
Today’s Question: What is the best form of exercise for optimal health? Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more! Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Jan 20, 2022•11 min•Ep. 63
Today’s Question: Is farm-raised fish really as bad as people say it is or is it okay to eat? Learn what “farm-raised” really means in the fish world, why I am NOT a fan of it and so much more! Submit a Weekday Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Jan 18, 2022•8 min•Ep. 62
Today’s Question: Coffee – should I drink it black or add healthy fats to it? Tune into today’s Daily Q&A episode to learn about the benefits and downsides of both routes. Submit a Daily Q&A Question Leave a review for the Podcast Video Version Website Join my Free Private FB Community...
Jan 14, 2022•7 min•Ep. 61
Today’s Question: I’ve heard from various sources that supplements don’t work, but other people say they’re important so I’m confused. Can you please explain if vitamin supplements are necessary for good health if one is eating a healthy diet? In today’s episode, Ryan breaks down some of the main reasons nutritional supplements are helpful for optimal nutrient status in our modern world. Submit a Daily Q&A Question Leave a review for the Podcast Beyond Nutrition Book Video Version Website Jo...
Jan 13, 2022•9 min•Ep. 60
Today’s question: Now that places are opening up, I have more social outings to go to. What are some tips for eating out at restaurants and keeping it healthy? Tune into today's episode to learn effective tips and strategies for eating out at restaurants without rerailing your nutrition. Submit a Daily Q&A Question Leave a review for the Podcast Beyond Nutrition Book Video Version Website Join my Free Private FB Community...
Jan 12, 2022•6 min•Ep. 59
Tune into today’s episode to learn the optimal water intake for YOUR BODY and other hydration tips! Submit a Daily Q&A Question Leave a review for the Podcast Beyond Nutrition Book Video Version Website Join my Free Private FB Community...
Jan 11, 2022•9 min•Ep. 58
This week we're kicking off the new Daily Q&A segment! Tune into this brief episode to learn more about this addition to the podcast! To submit your own question for this new segment to be answered on the show, simply go to www.ryankennedyhealth.com/podcast and it will be added to the growing list of amazing questions I’ve already received. Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
Jan 10, 2022•2 min•Ep. 57
I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder. In today’s episode, we dive into: Why Muscle should be the top priority for anyone looking to lose body fat What is a low FODMAP diet Why a low FODMAP diet is so effective for gut health improvements How to improve digestion Top tips for ...
Jan 08, 2022•57 min•Ep. 55
Happy New Year! Tune into today's episode to learn about some exciting updates and news for the show in 2022. Ryan also shares his "Year-End Review" exercise to help you reflect and refocus as an alternative (or addition) to new years "resolutions" Be sure to register for the upcoming online Breathwork Class here: www.ryankennedyhealth.com/breathwork-class Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
Jan 06, 2022•17 min•Ep. 56
Today I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health. My guest today is James Nestor, author of the New York Times bestselling book, Breath – which explores the million-year-long history of how the human species lost the ability to ...
Dec 18, 2021•39 min•Ep. 53
