41: Why Nutritional Supplements Are Important for Optimal Health and Performance
Jan 13, 2022•9 min•Ep. 60
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Episode description
Today’s Question: I’ve heard from various sources that supplements don’t work, but other people say they’re important so I’m confused. Can you please explain if vitamin supplements are necessary for good health if one is eating a healthy diet?
In today’s episode, Ryan breaks down some of the main reasons nutritional supplements are helpful for optimal nutrient status in our modern world.
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