35: Breathe Better with guest James Nestor
Episode description
Today I am hosting an interview on behalf of the Price Pottenger Nutrition Foundation, a non-profit in San Diego I do some work with. I encourage you to check out the foundation’s website as they have some excellent educational material, courses, and quarterly journals that provide amazing information on natural health.
My guest today is James Nestor, author of the New York Times bestselling book, Breath – which explores the million-year-long history of how the human species lost the ability to breathe properly, and how poor breathing mechanics is at the root cause of so many health issues today.
In this episode we will be diving into what you can do to restore proper breathing mechanics, how different breathing patterns affect our lives, and SO much more!
Resources from the episode:
- Price Pottenger Nutrition Foundation
- James Nestor Website
- James Nestor Instagram
- Breath by James Nestor