Tune into today's episode to learn how to optimize your metabolic health so you can burn fat, boost your energy levels, and feel amazing.. all while enjoying more delicious food. Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
In today’s episode, Ryan shares one of his favorite anecdotal stories on the power of perspective. Take a few minutes out of your day to think about what’s really important in your life. If you enjoyed this short story, please share this episode with someone in your life who would benefit from the message. Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional medicine physician, and biomedical Autism Treatment Specialist in clinical practice for more than two decades. In this episode, you’ll learn about: Why the prevalence of autism has been increasing so substantially Testing and treatment options for kids of the autism spectrum Dr. Kurt's clinical success treating this condition Dr. Kurt’s & Ryan’s favorite functional medicine lab - Organic Acid Test & wh...
If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol. What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging? I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest w...
Learn about the many benefits and practical applications of a daily gratitude practice. Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
Brian Kelly is the Founder of Breath Masters & Certified Breath Coach. Brian has brought breathwork into the homes of nearly 4,000 students worldwide, providing the tools and techniques to calm the mind, reset the nervous system and reconnect with a sense of wholeness and true freedom. Topics covered in this episode: - What is unique about transformational Breathwork - Why subconscious mind work is so important - How can people know what their subconscious programs are Click here to learn mo...
In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life Topics from today’s episode include: How John became interested in holistic health and fitness Exercise vs anti depression drugs How to get back into an exercise routine when you fall off Strategies for making movement sustainable Free strategies to boost mental/emotional health Why nature is the BEST medicine How to optimize the health...
Tune into today’s episode with Ryan and Dr. Justin break down the common gut issues that so many people suffer from. These imbalances in the microbiome are at the root cause of so many poor health outcomes that go above and beyond just digestive issues. Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
Listen in to this interview where Ryan is interviewed by Johannes Raadsma on the Unleashed Podcast. In this episode, Ryan discusses: What is causing wide spread illness in our society Important facts on Nutrition Understanding your hormonal system And Much more Beyond Nutrition Book Video Version Website Leave a review for the Podcast Join my Free Private FB Community...
This is one of the most important shows I’ve done to date. Given the current circumstances, having at home therapies that can help you avoid and/or recover from viruses (& other illnesses) is absolutely essential. My guest on today’s episode is Dr. levy who is a board-certified cardiologist, a bar-certified attorney, and the author of 13 books. In this episode we discuss: Nebulized Hydrogen Peroxide - One of the best at-home treatments for viral illnesses. How to improve gut health Vitamin C...
In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea. Tune into this episode to learn more about: Ideal sources of vitamin D3 Living like a modern hunter-gatherer Ancestral Nutrition Dental Health Vitamin D & Cancer Optimizing your Sun Exposure And Much More Beyond Nutrition Book ...
Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization. In this episode, we discuss: Lifestyle medicine VS Allopathic medicine The pitfalls to our sick-care medical system Acute vs chronic stress Nutrition myths and the truth surrounding human nutrition And much more! Tune into this episode for tangible habits, practices, and strategies for optimizing your health. Beyond Nutrition Book Video Version Website Leave a review for the...
Today’s episode is all about nootropics for cognitive performance! Everyone is interested in boosting their mental performance and productivity, so I brought on the co-founders of one of my favorite nootropic companies FORMULA. Tune into this conversation with Dan Freed and Adam Greenfeld where we breakdown: What are nootropics Nootropics vs smart drugs Long term effects and safety of using these cognitive enhancing compounds My favorite nootropics and experience with Formula’s products Lifestyl...
In today’s episode, we will be discussing what I would consider a miracle molecule that most people don’t know much about called Ozone Tune in to the show to learn: What is Ozone How it can benefit your body The magnitude of scientifically proven health benefits that Ozone has in supporting your body Applications for using Ozone My experience using medical ozone therapy on a regular basis for the past year And much More Beyond Nutrition Book Video Version Website Leave a review for the Podcast J...
Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people. I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it. Instagram Beyond Nutrition Book Video Versio...
Sign up for my next Online Breathwork Class here: ryankennedyhealth.com/breathwork Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”. In the episode, we discuss: Adversities he's overcome on his journey How he's shifted his way of dealing with those adversities in the past versus now Why men and people, in general, have a resistance to b...
Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure. This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life. In this episode, Ryan discusses: How sunlight can transform your health Getting vitamin D from the sun VS supplementing Optimal vitamin D levels and how much to take Which cofactor nutrients to include with Vitamin D The true link between sun exposure an...
Tune into today’s episode with guest expert Ian Clark to learn some incredible strategies to: Support immune function Overcome fungal/yeast overgrowth Improve your nervous system’s stress response with one simple, easy trick (this is mindblowing!) And much more Click here to purchase Trukava products Instagram Beyond Nutrition Book Video Version Website Leave a review for the Podcast...
Kava: The medicinal plant that I’ve personally been using the past couple of years and have had great results with recommending it to patients in my practice for everything from relieving anxiety, to stress management, to boosting sleep quality, and just enjoying the mood-boosting , relaxing effects.. I invited Cameron George on the show today to discuss Kava since he’s one of the most knowledgeable people I’ve ever come across when it comes to all things Kava. In this episode, we cover: Cameron...
My guest on today’s show is Dr. Luke Pavasovic who’s a naturopath and clinician based in Australia. Tune into this amazing interview to learn more about: How to slow down the aging process Natural interventions to overcome substance abuse Nootropics for better brain function And much more Connect with Ryan Kennedy: Instagram Beyond Nutrition Book Video Version Website Leave a review for the Podcast...
I am joined today by David Getoff, a real pioneer in the health space who is a personal mentor to me and someone who I have learned a great deal from! Detox is one of David’s specialties so we are going to dive deep into this episode. David is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, and Fellow of the American Association of Integrative medicine. On today’s episode, we discuss some important principles and practices for detoxification that are in David’s...
Many people have different beliefs when it comes to fruit. While someone might claim it’s the healthiest thing you can eat, another person will say it causes weight gain and insulin resistance. So who's right? In today’s podcast episode, Ryan breaks down: Pros and cons of fruit What are the healthiest fruits The best way to consume fruit And much more. Instagram Beyond Nutrition Book Video Version Website Leave a review for the Podcast...
Red meat has been vilified by many over the past few decades so it’s reasonable for one to assume it’s best to avoid it. The truth is, 100% grass-fed organic meat (& organs) are the most nutrient dense foods you can consume. Today’s podcast will cover why red meat has been wrongly demonized, the healthiest red meat to eat, and some of the many health benefits of eating high-quality red meat. If you have been led to believe meat should be avoided, I HIGHLY urge you to listen to this podcast w...
As many know, counting calories is the common metric used to measure nutrition. But the reality is that counting and restricting calories leads to long-term weight gain in the vast majority of people. What we really should be focused on is the type of foods we're eating, not simply how many calories. Listen in to today’s episode where Ryan breaks down the science and common misconceptions when it comes to counting calories and what you need to know for SUCCESS with your nutrition! Instagram Beyo...
Routine labs are a great way to objectively monitor how you're doing in regards to your health. They can also be tremendously helpful in pinpointing what exactly could be the cause of certain health issues In today's episode, Ryan explains how conventional medical doctors typically only recommend a few tests which don’t usually provide the valuable insight people need. Ryan dives into the top functional medicine blood tests he recommends to people in his private practice and explains the reasoni...
Fats may be one of the most misunderstood food topics in health today. People are constantly getting mixed information on which fats are good vs bad and which are best to cook with. Today’s episode is part 2 of a 2 part series on dietary fat where Ryan breaks down: Healthiest fats to consume Toxic fats to avoid Heat stable fats that are best to cook with Why fats have been incorrectly demonized Benefits of consuming the right types of dietary fat And so much more! Instagram Beyond Nutrition Book...
Fats may be one of the most misunderstood food topics in health today. People are constantly getting mixed information on which fats are good vs bad and which are best to cook with. Today’s episode is part 1 of a 2 part series on dietary fat where Ryan breaks down: Healthiest fats to consume Toxic fats to avoid Heat stable fats that are best to cook with Why fats have been incorrectly demonized Benefits of consuming the right types of dietary fat And so much more! Instagram Beyond Nutrition Book...
Ryan breaks down the benefits and how to dial in your meal timing to optimize your health. He sheds light on common intermittent fasting patterns and how most people are adopting a compressed eating window in a less than ideal way. Tune into today's episode to learn everything you need to know about the best meal timing, the widespread benefits you can receive, and tips for success as you integrate this new system of meal timing into your life. Instagram Beyond Nutrition Book Video Version...
So many of us mask our emotions, using various escapisms to avoid a deeper understanding of our feelings Tune into today’s episode where Ryan explains how you can achieve a state of acceptance with your emotions and how it will positively impact your life Ryan breaks down powerful practices to analyze the origins and come to peace with your emotions, rather than continually trying to move away from them. Tune in to learn more about the most incredible technique called Transformational Breathwork...
In today’s episode, Ryan breaks down 10 of the most important factors to improving your health & quality of life (in no particular order): 1) Get enough GOOD-QUALITY sleep daily 2) Minimize stress in your life and practice stress-reduction techniques 3) Dial in your nutrition - eat nourishing foods that work well with your body and avoid harmful foods 4) Live in accordance with the laws of nature - circadian rhythm, sensible sun exposure, grounding/earthing, fresh air, etc. 5) Expose yoursel...
