29: The Best Solution for Depression (It’s Free, Simple, and Accessible to Everyone!) - With Guest John Kempf
Oct 07, 2021•1 hr 21 min•Ep. 47
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Episode description
In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life
Topics from today’s episode include:
- How John became interested in holistic health and fitness
- Exercise vs anti depression drugs
- How to get back into an exercise routine when you fall off
- Strategies for making movement sustainable
- Free strategies to boost mental/emotional health
- Why nature is the BEST medicine
- How to optimize the health benefits of coffee
- And much more!
You can learn more about John’s work by going to: kfitnesspro.com
Try out some of John’s Organic Coffee: www.Jerf-life.com
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