19: Sensible Sun Exposure - How to harness the healing powers of sunlight while minimizing any downsides
Jun 17, 2021•43 min•Ep. 37
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure.
This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life.
In this episode, Ryan discusses:
- How sunlight can transform your health
- Getting vitamin D from the sun VS supplementing
- Optimal vitamin D levels and how much to take
- Which cofactor nutrients to include with Vitamin D
- The true link between sun exposure and cancer
- How to ,maximize the benefits from the sun
- Practical strategies to minimize damage from the sun
- Nutrients to improve your skins tolerance to the sun
- How to Heal a Sunburn
- Strategies to get more sun exposure with a busy schedule
- And much more!
Product links mentioned in the episode:
Mother Earth Labs Multi Vitamin Complex
Other Links:
For the best experience, listen in Metacast app for iOS or Android