The Running Public

Episode 106: Couples Therapy with Dr Kraker

Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

Training Tuesday #106: How to Approach Race Week

It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!

Episode 105: Couples Therapy with Dr. Kirk

Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!

Training Tuesday #105: How Effective is Cross Training?

Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.

Episode 104: Eric Byrnes

From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!

Training Tuesday #104: Training Through Sickness

Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??

Episode 103: Shawn Roberts

Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!

Training Tuesday #103: Too Much Base Building?

Is there such thing as spending too much time in Base Building phase? Let’s dive in!

Episode 102: Kris Rugloski

Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!

Training Tuesday #102: If You Don’t Use It You Lose It!

Episode 101: 2021 Q&A Dump

We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!

Training Tuesday #101: Let’s Plan a Year of Racing and Training

January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!

Episode 100: Cali Schweikhart

Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now! Enjoy the episode and thank you all so much for the support over these past two years!

Training Tuesday #100: Spartan Series Chaos

Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!

Episode 99: Chris Shipley

From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent. http://chriscoastrun.co.uk/

Training Tuesday #99: 2021 Year In Review

Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!

Episode 98: Becca Jones on Ultra Training

We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!

Training Tuesday #98: The Fundamentals - Thresholds

Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2. So many threshold terms. So much confusion! Let’s break it all down!

Training Tuesday #97: The Fundamentals - Quality Workouts

Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!

Episode 96: Philosophy of Training - Rich Ryan

Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!

Training Tuesday #96: Brakken’s Ultra + WC Recap

Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.

Episode 95: Alec Blenis

When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.

Training Tuesday #95:The Fundamentals - MWLR

The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal! FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.

Episode 94: Joey Keillor - Run Great When it Counts

Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve ever struggled with underperforming or overtraining, this one is for you!

Training Tuesday #94: The Fundamentals - Long Runs

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important! We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!

Episode 93: Our Philosophy of Training

Kirk and Brakken each take on the same questions they’ve been asking other coaches during the past few Philosophy of Training episodes. Let’s see how they hold up under the pressure!

Training Tuesday #93: The Fundamentals - Easy & Recovery Runs

New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!

Episode 92: Matt Fitzgerald

Acclaimed author and coach Matt Fitzgerald joins us to chat through his philosophy of training. Along the way we delve into his evolution as a writer, his experiences living and training with a pro running group, and his current health battle.

Training Tuesday #92: The Running Public Training Plan

We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in store for our athletes this year! We cover the weekly format, style of training, and yearly flow.

Episode 91: House Keeping

We take a break from our Coaches Series to clean house. We have so many listener questions unanswered that we just need to get through them. We start with Black Friday gift guides for runners, then get into the nitty gritty training questions!