Training Tuesday #93: The Fundamentals - Easy & Recovery Runs
Nov 16, 2021•1 hr 9 min•Ep. 186
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!
For the best experience, listen in Metacast app for iOS or Android