Training Tuesday #92: The Running Public Training Plan
Nov 09, 2021•1 hr 15 min•Ep. 184
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Episode description
We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good time to give a complete breakdown of what’s in store for our athletes this year! We cover the weekly format, style of training, and yearly flow.
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