Training Tuesday #94: The Fundamentals - Long Runs
Nov 23, 2021•1 hr 10 min•Ep. 188
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Episode description
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!
We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!
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