Paul Mc Carroll is an Obsessive-Compulsive Disorder (OCD) and anxiety specialist, therapist, and mental health trainer from Belfast, Ireland. As someone who once struggled greatly with OCD, Paul’s story is unique: he now works as a mental health trainer in the hospital in which he was once a patient. He uses his story to inspire hope, reaffirm that recovery is possible, and help clients to stop struggling and start living. In this episode, Paul and Eric discuss OCD, including what it is, w...
May 11, 2021•53 min•Ep. 394
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today's episode. But wait - there's more! The episode is not quite over!! We continue the conversatio...
May 07, 2021•50 min•Ep. 393
Dr. Edith Eger is a Holocaust survivor who went on to graduate with a PhD from the University of Texas. She is a prolific author and maintains a busy clinical psychology practice. She is also frequently invited to speaking engagements around the world. Eric and Dr. Eger discuss her book, The Gift: 12 Lessons to Save Your Life But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your pod...
May 04, 2021•49 min•Ep. 392
In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you’re signed up on our email list at www.oneyoufeed.net so that you don’t miss out on some exciting things to come! Visit spiritualhabits.net to learn more about the upcoming Spiritual Habits course! In This Episode, Eric Discusses The Obstacles that Get in Our Way and… The...
Apr 30, 2021•30 min•Ep. 391
Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology ...
Apr 27, 2021•58 min•Ep. 390
David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author. David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA. Eric and David discuss his book, The Art of Stopping: How to Be Still When You Have to Keep Going In this episode, Eric and David talk about what it means to practice “stopping” in life, including the three components and t...
Apr 23, 2021•40 min•Ep. 389
Marianne Williamson is an internationally acclaimed author and lecturer. For the last 35 years, Marianne has been one of America’s most known public voices having been a popular guest on television programs such as Oprah, Larry King Live, Bill Maher, and many others. She was also a presidential candidate in the most recent election. Seven of her 12 published books have been New York Times Bestsellers and today she talks about her book, A Politics of Love: A Handbook for a New American Revo...
Apr 20, 2021•44 min•Ep. 388
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well. But wait – there’s more! The episode is not quite...
Apr 16, 2021•51 min•Ep. 387
This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform. Be sure you're signed up on our email list at www.oneyoufeed.net so that you don't miss out on some exciting things to come! See omnystudio.com/listener for privacy information....
Apr 14, 2021•11 min•Ep. 388
Lenuta Hellen Nadolu is a loving mother, a successful entrepreneur, and, as you’ll find out in this interview – a survivor. Most recently, Helen was a guest speaker at a United Nations High Commissioners For Refugees Charitable Event in Support of Women and Girls in The Democratic Republic of Congo. In this episode, Eric and Hellen discuss her new book, Give Me Courage: The Inspiring True Story Of Survival and Escape . But wait – there’s more! The episode is not quite over...
Apr 13, 2021•38 min•Ep. 386
Eiman Al Zaabi is a Muslim spiritual teacher who integrates the principles of harmony, beauty and unity into her teachings. Eiman is a facilitator and transformational coach who helps individuals transform their relationships and careers, heal from past trauma, and live authentically. In this episode, Eric and Eiman discuss her book, Finding Grace: Daily Comfort for Uncertain Times But wait – there’s more! The episode is not quite over!! We continue the...
Apr 09, 2021•44 min•Ep. 385
Bruce Feiler is the author of 7 New York Times best-sellers and he’s also the presenter of two primetime series on PBS as well as the inspiration for the drama series on NBC, Council of Dads. Bruce’s two TedTalks have been viewed millions of times. In this episode, Eric and Bruce discuss his book, Life Is in the Transitions: Mastering Change At Any Age . But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content rig...
Apr 06, 2021•48 min•Ep. 384
Teaching: Deconstructing Emotions Song: Monster Ballad by Josh Ritter Poem: Of Being by Denise Levertov Photo by Alexas_Fotos on Unsplash See omnystudio.com/listener for privacy information....
Apr 03, 2021•14 min
Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. She is the former host of the TV Series “The Journey with Caroline Myss” on the Oxygen Network, and a guest on Oprah Winfrey’s Super Soul Sunday. Eric and Caroline discuss her book, Intimate Conversations with the Divine: Prayer, Guidance, and Grace If y...
Apr 02, 2021•41 min•Ep. 383
Michael Brody-Waite is a recovering addict, acclaimed speaker, entrepreneur, award-winning three-time CEO, and leadership coach. Eric and Michael discuss his book, Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It ,. This interesting discussion dives deep into the principles used to recover from drug addiction and how they can be applied to lead successfully in both our personal and professional lives But wait – there’s more! The episode ...
Mar 30, 2021•49 min•Ep. 382
James Hollis is an American Jungian psychologist. He is a public speaker and the author of 16 books. He runs a private practice as a Jungian Psychoanalyst and is the Executive Director of the Jung Educational Center. Eric and James have an interesting conversation about his newest book, Living Between Worlds: Finding Personal Resilience in Changing Times , his work with depth psychology, and what it means as we go through different passages in life. If you are inte...
Mar 26, 2021•42 min•Ep. 381
This is Toni Bernhard’s second time as a guest on the show and we’re so glad to have her back. She is a former law professor at the University of California, a practicing Buddhist for 25 years, and the author of many books including the one she and Eric discuss in this episode, How to Be Sick: Your Pocket Companion . Eric and Toni talk about her experience living with chronic illness, what she has learned and what she now has to teach others about how they might suffer less amidst their ow...
Mar 23, 2021•43 min•Ep. 380
Alex Jamieson is a holistic weight loss and nutrition and lifestyle coach who has appeared on Oprah, Martha Stewart Living, CNN, Fox News, USA Today, and People Magazine. Bob Gower is a consultant who helps organizations become future-ready and more effective. He has worked with leaders at organizations from multinationals like Chanel, Ford, and GE all the way to non-profits like New York Public Radio and The Studio Museum in Harlem. In this episode, Eric, Alex, and Bob discuss ...
Mar 16, 2021•47 min•Ep. 379
Teaching: "Don't Believe Your Thoughts" Song: The Ghost of Rockschool by Belle and Sebastian Poem: Everyday Grace by Stella Nesanovich Photo by Rebe Pascual on Unsplash If you enjoyed this "Teaching, a Song, and a Poem", please consider supporting the show by becoming a member of our Patreon community. You'll receive weekly ad-free episodes, exclusive post-show conversations, and a Teaching, Song, and a Poem every week. Your support allows us to keep doing what we do! ...
Mar 13, 2021•12 min
Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications. In this episode, Eric and Steven discuss his book, The Art of Impossible: A Peak Performance Primer . They break...
Mar 09, 2021•53 min•Ep. 378
John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation have been on the New York Times Best Seller list for more than 70 weeks, sold over 2 million copies, and are published in at least 35 languages. John was formerly a chief economist at a major consulting firm advising the World Bank, United Nations, the U.S., and other governments. He is now the founder and board member of the Pachamama Alliance and Dream Change, non-profit organizati...
Mar 02, 2021•46 min•Ep. 377
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone . In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within you...
Feb 23, 2021•48 min•Ep. 376
Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs . In this episode, Eric and Ralph talk...
Feb 16, 2021•55 min•Ep. 375
Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House. In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies...
Feb 09, 2021•52 min•Ep. 374
Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclasses and workshops at Julliard and many conservatories and universities. In this episode, Stephen and Eric discuss his new book, The Art of Is: Improvising as a Way of Life , which is an exploration of the creative process, especially the social dimensions of the creative process and a phi...
Feb 02, 2021•52 min•Ep. 373
Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression . This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety. In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help a...
Jan 26, 2021•46 min•Ep. 372
Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere. Her latest book, Keep Moving: Notes on Loss, Creativity, and Change , a collection of essays and quotes, is a national bestseller. In this episode, Maggie and Eric discuss this new book and how for her, writing poetry is having a conversation with herself, problem solving, and healing on paper. If you’d...
Jan 19, 2021•56 min•Ep. 371
Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and...
Jan 12, 2021•53 min•Ep. 370
Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics . In this episode, Eric and Mirabai explore the intersection of interspiritualit...
Jan 05, 2021•48 min•Ep. 369
Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychotherapist, and a Certified Chaplaincy Educator. In this episode, Koshin Paley and Eric discuss his newest book, Wholehearted: Slow Down, Help Out, Wake Up , and how we can live in such a way that we integrate all of the parts of ourselves into a loving, wholehearted being. As we approach a ne...
Dec 29, 2020•53 min•Ep. 368
