Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth! I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition. So whether you’re looking to fine-tune your current routine or just starting out, this episode is a must...
Feb 14, 2025•14 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance. We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in! Let’s talk about: Introduction to the to...
Feb 12, 2025•56 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is 3 Week Enough Time to see Weight Loss? Regaining Muscle after a Cut Slower Weight Loss when Closer to Goal Weight Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutri...
Feb 10, 2025•19 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals! We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations in...
Feb 07, 2025•25 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more! We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work. Don’t mis...
Feb 05, 2025•1 hr 9 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it Better to go to Maintenance Cals or Slowly Work Your Way Up? What do I do for Zone 2 Cardio? Calorie Adjustments for Changes in Activity Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Reco...
Feb 03, 2025•23 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do! We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results. So if you're feeling frustrat...
Jan 31, 2025•18 min
Welcome to the Mind Muscle Connection Podcast! In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep). We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced during...
Jan 29, 2025•1 hr 14 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:35 – Plateaued Due To Low Calories/Eating Too Little? 12:40 – Three Weeks On, 1 Week Off Diet Approach 18:43 – Other Ways To Track Nutrition Besides Calorie Tracking Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Stra...
Jan 27, 2025•29 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get. I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustainable progress. You’ll walk away with practical insights so don’t miss out on this episode! Let’s tal...
Jan 24, 2025•33 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)! If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check. This episode offers valuable ins...
Jan 22, 2025•1 hr 11 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE Are you too Advanced for Body Recomp? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy...
Jan 20, 2025•22 min
Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth! I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals. Be sure to tune in! Let’s talk about: Introduction Body recomp Benefits of body compositi...
Jan 17, 2025•27 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth. Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine. Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals...
Jan 15, 2025•58 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Thoughts About 2-3 Weeks Extended Fasts Thoughts on New Alcohol/Cancer Links and Warnings Thoughts on Cheat Meals/Cheat Days Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HE...
Jan 13, 2025•25 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them. We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate you...
Jan 10, 2025•17 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth. Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health. This is a very informative episode with practical tips — so be sure to tune in! Let’s talk about...
Jan 08, 2025•49 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Best Way to Implement Strategic Refeed Days in a Deficit Aggressive Fat Loss Dieting What do you do if you can’t progress onto the next weight? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Rec...
Jan 06, 2025•19 min
Welcome to the Mind Muscle Connection Podcast! As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures. We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management. You’l...
Jan 03, 2025•17 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more! We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on sup...
Jan 01, 2025•56 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How often would you say we should go into a different phase of our training? Reverse Dieting While Minimizing Fat Gain Is there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling? Follow me on Instagram for more information an...
Dec 30, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more...
Dec 27, 2024•1 hr 21 min
Welcome to the Mind Muscle Connection podcast! Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year! Topics: Introduction Keep lifting weights Do cardio and stay active Stay hydrated Prioritize sleep Fill your body with nutrient-dense foods Bonus #1: Do some form of stress management during this time Bonus #2: Moderate alcoh...
Dec 23, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere. I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen! Le...
Dec 20, 2024•13 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more! We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits. You’ll find valuable takeaways in this episode, so be sure to tune in! Let’s talk about: Introduction...
Dec 18, 2024•54 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:37 – Are there any side effects to women taking creatine? 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload? 16:54 – Best split for four times training with only one lower day Follow m...
Dec 16, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days. So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you! Let’s talk about: Introduction V...
Dec 13, 2024•14 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus! Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency i...
Dec 11, 2024•1 hr 2 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it? Anything in particular women in their 40s need to focus on from a body comp standpoint? Bonus Question...
Dec 09, 2024•23 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results? I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp...
Dec 06, 2024•26 min
