Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more! Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively. Be sure to tune in...
Dec 04, 2024•54 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp? Follow me on Inst...
Dec 02, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity! We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy need...
Nov 29, 2024•14 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more! Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares h...
Nov 27, 2024•1 hr 17 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How close +/- 5 grams do you typically recommend hitting macros? How to track meals out? Tips for gaining muscle at maintenance Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass:...
Nov 25, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains. I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable. So if you’re ready to move past those beginner gains and discover how to keep making progres...
Nov 22, 2024•12 min
Welcome to the Mind Muscle Connection Podcast! I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?” We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there ...
Nov 20, 2024•1 hr 23 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you need a calorie surplus to build muscle? How to increase calorie density during my build? Cold/Flu Season Tips Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutri...
Nov 18, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about What is Metabolic Health and How to Improve it. I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it. Don’t miss out on this informative episode! Let’s talk about: Introduction What is metabolic ...
Nov 15, 2024•16 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more. We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into yo...
Nov 13, 2024•1 hr 6 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Does Cardio Slow Your Metabolism? How To Make Workouts More Effective/Efficient? How to Get Activity In When Weather Is Bad? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HE...
Nov 11, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep. We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress o...
Nov 08, 2024•54 min
Welcome to the Mind Muscle Connection Podcast! We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more! If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, and...
Nov 06, 2024•52 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat Sources Weight is Up When Starting a Cut Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day? Follow me on Instagram for more i...
Nov 04, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about how to manage those days when you feel extra hungry! We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals. If you feel like your hunger changes from day to day, this episode w...
Nov 01, 2024•12 min
Welcome to the Mind Muscle Connection Podcast! In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more! You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting. This episode offers valuable ...
Oct 30, 2024•1 hr 7 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Can you Build Muscle without Lifting Heavy? How to Manage Holiday Parties Ideal Amount of Sets per Muscle per Workout Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutr...
Oct 28, 2024•24 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer. We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and meal...
Oct 25, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more. They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises. This e...
Oct 23, 2024•46 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How long should you be in a calorie deficit? Will a cut be effective if you’ve only been in reverse for two months prior? Do you think rest days are physiologically necessary? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 ...
Oct 21, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm. I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips. Understanding and optimizing your circadi...
Oct 18, 2024•26 min
In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves! Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle. You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective on...
Oct 16, 2024•1 hr
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Exercises you are more likely to use in the 15+ rep range? Should beginners or advanced trainees rotate exercises more frequently? How important are warm-up sets? How do you calculate them? Follow me on Instagram for more information and education: @jeffh...
Oct 14, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)! There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine. Be sure to tune in! Let’s talk...
Oct 11, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more! They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching. It’s a packed conversation full of valuable takeaways f...
Oct 09, 2024•1 hr 29 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Current position on how to determine which muscle is stimulated during an exercise? Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habits Improvement from a mental standpoint by doing Keto during a mainten...
Oct 07, 2024•13 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’ Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term. This episode is packed with valuable tips for a more balanced, sustainable approach to nutriti...
Oct 04, 2024•11 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more! Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the diffe...
Oct 02, 2024•57 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Supplements I am Adding in During the Newborn Stage How to Stay Motivated When Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: H...
Sep 30, 2024•26 min
Welcome to the Mind Muscle Connection Podcast! I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game. We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like a...
Sep 27, 2024•1 hr 8 min
