Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets
Oct 14, 2024•19 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Exercises you are more likely to use in the 15+ rep range?
- Should beginners or advanced trainees rotate exercises more frequently?
- How important are warm-up sets? How do you calculate them?
Follow me on Instagram for more information and education: @jeffhoehn_
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