Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
Dec 20, 2024•13 min
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Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.
I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!
Let’s talk about:
- Introduction to the topic
- Maintaining
- Goal weight
- Ways to manage weight
- Scale weight
- Holiday tips
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE
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