Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
Dec 30, 2024•21 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How often would you say we should go into a different phase of our training?
- Reverse Dieting While Minimizing Fat Gain
- Is there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?
Follow me on Instagram for more information and education: @jeffhoehn_
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