Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545

The Mind Muscle Connection

Jan 15, 2025•58 min

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Episode description

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.

Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.

Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!

Let’s talk about:

Introduction
Updates on Dr. Eric Helms
Long muscle length training
Exercise selection
Volume for muscle grow
Rep ranges
Dr. Eric’s research
Where to find Dr. Eric

Mass Research Review on Instagram - https://www.instagram.com/massresearchreview/

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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