TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
Jan 20, 2025•22 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Same Exercises for Years: How Does this Affect the Joints?
- 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE
- Are you too Advanced for Body Recomp?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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