Welcome to the Mind Muscle Connection Podcast! In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management. Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more! This is definitely a must-li...
Jul 17, 2024•1 hr 1 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Ever since my husband, aged 54, started shift work, he’s put on weight around his stomach How aggressively do you diet your athletes? Thoughts on mini cuts in general Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...
Jul 15, 2024•24 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc) Protein, an essential nutrient that impacts every aspect of our health. We'll discuss why protein is vital for our bodies, how it supports muscle growth, aids in weight management, and contributes to overall well-being. If you've ever felt overwhelmed by conflicting information about protein or unsure about how to balance your diet...
Jul 12, 2024•16 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth. Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more! He offers practical advi...
Jul 10, 2024•1 hr 6 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Calorie Recommendations for Injury Recovery Anything in particular women in their 40s need to focus on from a body composition standpoint? Drop sets for muscle growth Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...
Jul 08, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I'm diving into 8 Lessons from my last fat loss phase. I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings. I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and s...
Jul 05, 2024•22 min
Welcome to the Mind Muscle Connection Podcast! In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and more He shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selection...
Jul 03, 2024•57 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it common to be ravenously hungry on maintenance calories? Slow steady performance gains – does this imply recomp? How importance is soreness for muscle growth? Bonus Question: Do you have to starve yourself to get abs? Follow me on Instagram for more ...
Jul 01, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good. If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather. This conver...
Jun 28, 2024•25 min
Welcome to the Mind Muscle Connection Podcast! In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies. If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your ...
Jun 26, 2024•58 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Best way to bring up your non-dominant side I only eat three times a day but my scale isn’t going down. Any recommendations on what I should do? If performance drops on one movement in a session, is it a big deal if all sets felt hard? Follow me on Instag...
Jun 24, 2024•16 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about 7 things that must be in your muscle-building program. When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance. So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls! L...
Jun 21, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals." Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals! If you’ve been feeling stuck or need some motivation, Kase...
Jun 19, 2024•51 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy? Tips for returning to training after a week of no training If trying to lose weight, is it better to choose fruits and veggies instead of bagel...
Jun 17, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it! I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are t...
Jun 14, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions! We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines. Plus, they answered some of the most frequentl...
Jun 12, 2024•1 hr 10 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is there such a thing as too many steps? Does it matter if I don’t care where my calories come from? Is there such thing as fast and slow metabolism? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Bo...
Jun 10, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference. That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition." We'll also discuss the challenges you might face along the way. I...
Jun 04, 2024•14 min
Welcome to the Mind Muscle Connection Podcast! In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrilled to welcome back Dr. Bill Campbell for the fifth time! His consistent appearances on our show highlight just how reliable and knowledgeable he is in this field. Dr. Campbell will be sharing the latest updates from his research and experiments, providing us with invaluable insights and practical advice. This episode is jam-packed with information t...
Jun 04, 2024•52 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation? How much do maintenance calories change during active rest? Is heavier weight or more reps for older guy looking to build a base for l...
Jun 03, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals. So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain w...
May 31, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s...
May 29, 2024•1 hr 15 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it normal for sessions to feel more difficult during a cut? What ingredients in pre-workout are worth it and at what dose? What metrics do you have clients track? Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strateg...
May 27, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp. We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more. It was a super informative and fun conversation, s...
May 24, 2024•43 min
Welcome to the Mind Muscle Connection Podcast! Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more! This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training. Dr...
May 22, 2024•1 hr 8 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: All about Skinny Fat Is weekly volume or daily volume more important most important for hypertrophy? My highest bodyweight in build Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Mastercla...
May 20, 2024•23 min
Welcome to the Mind Muscle Connection Podcast! Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better. In this solo episode, I dive deep into "5...
May 17, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women. Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losin...
May 15, 2024•54 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building? Any specific advice about bulking after 40? Does a small surplus really help with building muscle? Follow me on Instagram for more in...
May 13, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy. I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss! Let’s talk about: Introduction Body recomp #1 Weight training #2 Energy balance #3 Protein #4...
May 10, 2024•12 min
