Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight.
Jun 03, 2024•18 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?
- How much do maintenance calories change during active rest?
- Is heavier weight or more reps for older guy looking to build a base for longevity good?
Follow me on Instagram for more information and education: @jeffhoehn_
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