Welcome to the Mind Muscle Connection Podcast! In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more! Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition ...
May 08, 2024•34 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain? Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that weig...
May 06, 2024•23 min
Welcome to the Mind Muscle Connection Podcast! In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep. We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, person...
May 03, 2024•1 hr 2 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insig...
May 01, 2024•48 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long term How many sets do I need to do to build muscle? Does exercise order impact performance? Follow me on Instagram for more informati...
Apr 29, 2024•25 min
Welcome to the Mind Muscle Connection Podcast! Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training! I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated! So, if you're ready to break through barriers, this episode has...
Apr 26, 2024•15 min
Welcome to the Mind Muscle Connection Podcast! I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more! Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking. This is a very interesting and inspiring episode, so be sure ...
Apr 24, 2024•1 hr
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Thoughts on how often you should deload Working out at home, not having enough weight, does fatiguing muscle with a superset effective? If I will do only 10 exercises for the rest of my life, what will they be? Follow me on Instagram for more information ...
Apr 22, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of these reasons and help you understand why things may not be going as planned. Plus, I'll provide practical tips on how you can adjust your approach to see better results. So, if you've been scratching your head wondering why your efforts to increase calories haven't led to the muscle gains you hope...
Apr 19, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us! We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experien...
Apr 17, 2024•1 hr 10 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Too many cons with cutting during periods of low quality sleep. Are you better off staying at maintenance during this period of time? Does training experience impact the hypertrophy rep range? Thoughts on all the new GLP-1 supplements and shortcuts for pe...
Apr 15, 2024•22 min
Welcome to the Mind Muscle Connection Podcast! I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit. I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen! Let...
Apr 12, 2024•1 hr 1 min
Welcome to the Mind Muscle Connection Podcast! Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.' This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio. This episode is packed with helpful tips and insights that you won't want t...
Apr 10, 2024•1 hr
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to bring up arms while doing PPL? What do you think about spreading your activity throughout the day versus getting it all in at once? What to tell a client who says they were told not to eat bananas by a doctor because it’s sugar Follow me on Instagr...
Apr 08, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. So if you're working hard to transform your body and ...
Apr 05, 2024•23 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?" Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down ...
Apr 03, 2024•1 hr 15 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Thoughts on lifting straps like using them for heavy pulling exercises, are they bad for grip strength? Is Collagen a decent protein supplement? I’m building now, but I want to do a cut soon, how do I lose body fat? Follow me on Instagram for more informa...
Apr 01, 2024•22 min
Welcome to the Mind Muscle Connection Podcast! In this special episode, I wanted to take some time to talk A little about me and how I got here. Consider this episode a dedicated opportunity for you to gain insight into my background and experiences! I'll share some stories from my past and talk about what made me who I am today. From my earliest memories to the significant milestones, I'll share it all with you. I'm excited to open up and connect with you all in a new way! Stay tuned! Let’s tal...
Mar 29, 2024•29 min
Welcome to the Mind Muscle Connection Podcast! In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond. We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in yo...
Mar 27, 2024•1 hr 6 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How fast should the scale jump the first few weeks off the lean block? Not very good at auto regulating rest on rest times, any ideas to help? How to structure a specialization phase? Follow me on Instagram for more information and education: jeffhoehn_ F...
Mar 25, 2024•23 min
Welcome to the Mind Muscle Connection Podcast! In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp. This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you’re starting your body recomp journey or working towards it, this episode is for you! Let’s talk about: Introduction Body recomp Common misco...
Mar 22, 2024•46 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen! Let’s talk about: Introduction about Sal Di Stefano ...
Mar 20, 2024•51 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to approach fat loss with endurance goals? When dieting and weight loss has stalled, how long would you wait to adjust macros? How many times per week/how to program back training? Follow me on Instagram for more information and education: jeffhoehn_ ...
Mar 18, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balanced diet is essential, the reality is that we may not always obtain all the necessary nutrients solely from food — and this is where supplements come in handy. Throughout the episode, I'll break down each supplement, talking about what it does, and any potential side effects or interactions. Understanding the ins and outs of supplementation can really...
Mar 15, 2024•17 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more. This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll ge...
Mar 13, 2024•1 hr 17 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How do you if you’re building muscle? Does a higher step count make you hungrier? Can you say something about abs? How to train them and how much? FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How ...
Mar 11, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform Podcast." I'm thrilled to share this episode with you all right here! During our discussion, we delved into the crucial topic of 'How To Get The Most Out Of Your Building Phase.' This episode is jam-packed with valuable insights, especially if you're currently navigating the building phase of your fitness journey. We covered a wide array of topics, including...
Mar 08, 2024•1 hr 19 min
Welcome to the Mind Muscle Connection Podcast! In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. We delved into Training during pregnancy, training to failure, and more. Lindsay shared how she stayed active during her pregnancy and why this is not a barrier to engage in lifting weights and training. She highlighted several benefits one can derive from training (while pregnant), even during the period leading up to childbirth. Plus, we got into the nitt...
Mar 06, 2024•1 hr 3 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to deal with clients who have cravings specifically at night? What should your calorie deficit be to lose body fat and build muscle? Good strength base but struggles with one pull up Follow me on Instagram for more information and education: jeffhoehn...
Mar 04, 2024•21 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions. People have been buzzing about all sorts of topics related to calorie deficits, from tracking calories to various strategies. But in this episode, we're going to cut through all that and discuss what calorie deficit really is. I covered essential points to keep in mind, including key factors to watch out for and provided guidelines to ensure you're on track with your w...
Mar 01, 2024•25 min
