Episode 409: Calorie Deficit Misconceptions

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions.

People have been buzzing about all sorts of topics related to calorie deficits, from tracking calories to various strategies. But in this episode, we're going to cut through all that and discuss what calorie deficit really is. I covered essential points to keep in mind, including key factors to watch out for and provided guidelines to ensure you're on track with your weight loss goals. 

So if you're on a weight loss journey, contemplating entering a calorie deficit, or already in one, then you won’t want to miss this episode!

Let’s talk about:

• Introduction
• Calorie deficit misconceptions
• What is calorie deficit
• Misconception #1 It’s a diet style/way of eating
• Misconception #2 It’s a one-size-fits-all all number
• Misconception #3 It’s not effective for weight loss
• Misconception #4 It’s the same as tracking calories
• Misconception #5 It’s a static number
• Misconception #6 It’s easy, all you need to do is eat less and move more
• Misconception #7 You can eat whatever you want
• How to know if you’re in a calorie deficit
• Ways to get into a calorie deficit
• Conversation with one of my clients

Follow me on Instagram for more information and education:  jeffhoehn_

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