Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.
Episode description
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.
This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!
Let’s talk about:
- Introduction
- Bryan’s training
- Jordan’s training
- Zone 2 Cardio: Thoughts of Bryan and Jordan
- When to maintain year-round
- Training & nutrition
- Bulking
- Length and partials
- Glutes training
- Common mistakes in glutes training
- Controlling tempo and adding weight
- Where to find Bryan & Jordan
Where to find Bryan:
Instagram: bryanboorstein
Podcast: Eat Train Prosper
Where you can find Jordan Lips: jordanlipsfitness
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE