Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
Apr 22, 2024•20 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Thoughts on how often you should deload
- Working out at home, not having enough weight, does fatiguing muscle with a superset effective?
- If I will do only 10 exercises for the rest of my life, what will they be?
Follow me on Instagram for more information and education: jeffhoehn_
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