Welcome to the Mind Muscle Connection Podcast! In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training! This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building. If you're a woman who is concern...
Feb 28, 2024•1 hr 1 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Less reps, more weight or higher reps, less weight? What’s better? When you start a reverse diet, how do you know if you’re gaining muscle or fat? Training through injury Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min St...
Feb 26, 2024•25 min
Welcome to the Mind Muscle Connection Podcast! Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perhaps you're planning to start on a journey to sculpt your quad muscles and seeking guidance to do it effectively? In this solo episode, I discussed the 7 Quad training muscle growth tips where this can serve as your comprehensive guide for maximizing your quad muscle growth. I also provided practical advice that you can seamlessly incorporate into ...
Feb 23, 2024•14 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Techniques for Muscle Growth. Throughout the discussion, Dr. Pak delves into a comprehensive exploration of muscle-building strategies, exercises, and hypertrophy, backed by his extensive research findings. Whether you're curious about improving your workout routine or enhancing your muscle-building efforts, this episode is a must-listen for practical...
Feb 21, 2024•56 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How big of a role do genetics play in energy expenditure? When dieting, when would we make adjustments to protein and fats? When in fat loss, does counting veggies affect the macros? Should I log them as well? Follow me on Instagram for more information a...
Feb 19, 2024•25 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management. I broke down some practical ways you can increase the amount of food you eat without consuming excess calories, which can aid in fat loss and weight management. Plus, I explained how you can incorporate them into your routine to reach your weight goals more effectively. If you're actively working on weight management, then this episode is tailore...
Feb 16, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more. We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights into weight gain, discussing the nuances of the building phase and how it varies between men and wome...
Feb 14, 2024•1 hr 20 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Differences between training for strength vs training for muscle growth Could weight loss plateau be caused by hormones? My performance is going up in a deficit, is this muscle gain? Follow me on Instagram for more information and education: jeffhoehn_ Co...
Feb 12, 2024•25 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means. I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and ...
Feb 09, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more. Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions! Be sure to tune in for this enriching discussion! Let...
Feb 07, 2024•1 hr 5 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How close +/- 5 grams, for example, do you typically recommend hitting macros? Do you have to do nutrition phases? How long do you recommend a diet break for? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE...
Feb 05, 2024•28 min
Welcome to the Mind Muscle Connection Podcast! If you're curious about maintenance calories, then this solo episode is tailored just for you! In today's discussion, I delve into How to find your maintenance calories + misconceptions/benefits/reasons of being at maintenance calories. Throughout the episode, I break down these concepts in detail, providing examples to illustrate the process. Don't miss out on this informative episode that guides you through the journey of discovering and understan...
Feb 02, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight. He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these ...
Jan 31, 2024•1 hr 14 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How do you like to split your carbs throughout the day? Is there such thing as too much fiber or protein if you don’t have digestive symptoms? Tips for gaining muscle/body recomp in maintenance Follow me on Instagram for more information and education: je...
Jan 29, 2024•22 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talked about Training to Failure For Muscle Growth. If you're on a fitness journey and wondering whether training to failure is a good approach or if you're doing it right, this episode breaks it down for you. I shared straightforward insights and practical advice to help you understand this training method better and provided additional tips to help you reach your muscle-building goals. This is an informative episode designe...
Jan 26, 2024•16 min
Welcome to the Mind Muscle Connection Podcast! In this week's episode, we have the pleasure of welcoming Astrid Naranjo. She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet." This episode is both intriguin...
Jan 24, 2024•1 hr 2 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you train at two to three times per week, should you be in a surplus? Is there an ideal ratio between unilateral and bilateral exercises in a training program? My opinion on coffee and downsides of too much coffee Follow me on Instagram for more inform...
Jan 22, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ever wondered if you might be stuck in a fat loss plateau? In this solo episode, I delve into the most common reasons for fat loss plateaus and share some detailed insights. Tune in to discover what might be holding you back and, more importantly, learn actionable steps to break through this challenge and start seeing the progress you've been working...
Jan 19, 2024•20 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more. Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients. If this piques your...
Jan 17, 2024•1 hr 20 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should you not lift as heavy during your period? What are your thoughts on, “There is no overtraining, just under eating/under recovery”? A study: The Anabolic Response to Protein Ingestion during Recovery from Exercise has no Upper Limit in Magnitude and...
Jan 15, 2024•22 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! Let’s talk about: Introduction How to have a successfu...
Jan 12, 2024•18 min
Welcome to the Mind Muscle Connection Podcast! We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more! Let’s talk about: Introduction and a recap from Dr. Eric Helms on his WNBF competition Dr. Eric Helms’ prep in...
Jan 10, 2024•1 hr 19 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Options if I gained too much during a build but want to continue Do you think there's a limit to how many sets you should do for one single exercise? Thoughts on using a meal prep service Follow me on Instagram for more information and education: jeffhoeh...
Jan 08, 2024•16 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning. I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're currently engaged in chest training and aspire to achieve your fitness goals, this episode is tailored specifically f...
Jan 05, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around! Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. If this piques your interest, stay tuned f...
Jan 03, 2024•52 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How did your clients’ HRV improve? Can I gaintain forever? If you could pick one chest exercise to do for an entire year, what would it be? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Master...
Jan 01, 2024•19 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background. I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles. Give it a liste...
Dec 29, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more. Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips! Whether you're currently...
Dec 27, 2023•1 hr 10 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you could only use one rep range for all exercises, which one is it? On a lean bulk, is .3 to .5 KG weekly weight gain a good rate? Are Squats Good For Building Hamstrings? Follow me on Instagram for more information and education: jeffhoehn_ Coaching ...
Dec 25, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true? In this solo episode, I delve into the 5 common misconceptions surrounding the building phase. I walk you through each one, explaining why these beliefs aren't necessarily true and how they might be holding you back from achieving your body goals. So if you're looking for insights to maintain and boost your motivatio...
Dec 22, 2023•13 min
