Episode 394: Training to Failure For Muscle Growth
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talked about Training to Failure For Muscle Growth.
If you're on a fitness journey and wondering whether training to failure is a good approach or if you're doing it right, this episode breaks it down for you. I shared straightforward insights and practical advice to help you understand this training method better and provided additional tips to help you reach your muscle-building goals.
This is an informative episode designed to give you knowledge and guidance so make sure not to miss it!
Let’s talk about:
- Introduction
- Training to Failure For Muscle Growth
- Volitional and momentary failure
- Non-failure training = Easy training
- Things that can impact failure for muscle growth - #1 Load
- Things that can impact failure for muscle growth - #2 Exercises
- Things that can impact failure for muscle growth - #3 What you define as failure
- Ways to implement failure training
- Final takeaways
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