Episode 400: Long Muscle Length Training
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means.
I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and with my clients.
Tune in to gain a comprehensive understanding, valuable insights, and practical tips to enhance your training experience!
Let’s talk about:
- Introduction
- Long Muscle Length Training
- Range of motion
- Lengthened position
- Why consider length and partials
- How to utilize
- How I incorporate this in my training and the client’s training
- Benefits
- Downsides
- Conclusion
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