Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year
Jan 01, 2024•19 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How did your clients’ HRV improve?
- Can I gaintain forever?
- If you could pick one chest exercise to do for an entire year, what would it be?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
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Coaching Consultation: HERE
How You Can Work With Me?: HERE
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