Episode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.
He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts.
If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode!
Let’s talk about:
- Introduction about Daniel Plotkin
- Mechanisms of hyperthropy
- Daniel’s training
- Squats VS Hip Thrust study
- Misinterpretations
- Studies about muscle groups
- Increasing reps and weight study
- Rep ranges
- Downsides of low rep ranges
- Downsides of higher rep ranges
- Application of ranges
- Studies coming out and where to find Daniel
Where to find Daniel: danielplotkin
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