Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond
Episode description
Welcome to the Mind Muscle Connection Podcast!
In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.
We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.
This is such an interesting episode so be sure to tune in!
Let’s talk about:
- Introduction about Jeff Alberts
- Life update on Jeff
- Training
- Sleep
- Cardio
- Tracking
- Diet
- Gains
- Recovery diet
- Building muscle
- Training tips when you’re in your 30s & 40s
- Training intensity
- Lifting
- Length and partials
- Exercise
- Muscle groups
- Where to find Jeff
Jeff’s Instagram: 3dmj_godfather
Website: HERE
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE