Episode 457: 7 Things That Must Be In Your Muscle Building Program
Jun 21, 2024•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 things that must be in your muscle-building program.
When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.
So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!
Let’s talk about:
- Introduction
- 7 things that must be in your muscle-building program
- #1 Specifity of training
- #2 Progressive overload
- #3 Proper intensity
- #4 Fatigue management
- #5 Less exercise/workout variation
- #6 Consistency
- #7 Length and partials
- Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
For the best experience, listen in Metacast app for iOS or Android