Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
Jul 15, 2024•24 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Ever since my husband, aged 54, started shift work, he’s put on weight around his stomach
- How aggressively do you diet your athletes?
- Thoughts on mini cuts in general
Follow me on Instagram for more information and education: @jeffhoehn_
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