Episode 439: Body Recomp Hierarchy
May 10, 2024•12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to the Mind Muscle Connection Podcast!
If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.
I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!
Let’s talk about:
- Introduction
- Body recomp
- #1 Weight training
- #2 Energy balance
- #3 Protein
- #4 Sleep
- #5 Cardio training
- #6 Supplements
- Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
For the best experience, listen in Metacast app for iOS or Android