What You Think About Most of The Time is a Habit - 147
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
Apr 15, 2021•12 min•Season 1Ep. 147
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!
Episodes
Mindfulness Habits for Kids With Jayme Henderson - 146
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
Apr 08, 2021•33 min•Season 1Ep. 146
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!
Apr 01, 2021•23 min•Season 1Ep. 145
The Habit Strategy of The Clean Slate - 144
In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read.
Mar 25, 2021•23 min•Season 1Ep. 144
What Kind of Person Do You Want to BE? - 143
In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' can help you move toward success in not only your habits, but in your life.
Mar 18, 2021•15 min•Season 1Ep. 143
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you’ve been working on or struggling with and give you a practical way to get it locked in!
Mar 11, 2021•10 min•Season 1Ep. 142
A Decluttering Habit Quick Win - 141
In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Masterclass
Mar 04, 2021•10 min•Season 1Ep. 141
Discussing Habits on the Living To Thrive Podcast - 140
In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits. I hope you enjoy this conversation!
Feb 25, 2021•28 min•Season 1Ep. 140
Habits and Your Identity- 139
In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you’re being than what you’re doing.
Feb 18, 2021•16 min•Season 1Ep. 139
Your Habits and Mine in 2021...So Far- 138
In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask…...how are your habits going so far?
Feb 11, 2021•10 min•Season 1Ep. 138
Time Blocking Review With Jayme Henderson - 137
In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.
Feb 04, 2021•24 min•Season 1Ep. 137
Is Decision Fatigue Wearing You Out? - 136
In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.
Jan 28, 2021•19 min•Season 1Ep. 136
It’s Time to Thrive with Kathryn White - 135
In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021
Jan 21, 2021•31 min•Season 1Ep. 135
Your Habits Are Influenced By Who You Surround Yourself With - 134
In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits
Jan 14, 2021•14 min•Season 1Ep. 134
It’s Time for 21 for 2021 Goals - 133
In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021
Jan 07, 2021•35 min•Season 1Ep. 133
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
In Episode 132, it’s time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021
Dec 31, 2020•9 min•Season 1Ep. 132
Review of Our 20 for 2020 Goals - 131
In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.
Dec 24, 2020•31 min•Season 1Ep. 131
Wake Up Loving Your Life With a Morning Routine- 130
In episode 130, I welcome special guest Kelli Youngman to discuss the power of morning routines.
Dec 17, 2020•23 min•Season 1Ep. 130
Optimize Your Environment To Improve Your Habits - 129
In Episode 129 I share how your environment plays an important role in your ability to take on and maintain good habits. We are also going to talk about some simple changes that you can make to optimize your environment for your best success.
Dec 10, 2020•18 min•Season 1Ep. 129
Consistency For Building Good Habits - 128
In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits. Everything I want is on the other side.
Dec 03, 2020•15 min•Season 1Ep. 128
I’m Thankful for The Habit of Gratitude...and For You - 127
In episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it’s something that you can practice and get better at and it really will help you to become a better version of you.
Nov 26, 2020•15 min•Season 1Ep. 127
Good Habits and The Holidays - 126
In Episode 126, my disciplined accountability partner Jenny checks in as we discuss good habits and the upcoming holiday season.
Nov 19, 2020•30 min•Season 1Ep. 126
Increase Productivity With Time Blocking - 125
In Episode 125, my friend Jayme joins me to talk about time blocking to increase productivity in both of our lives and businesses. We are going to implement and report back in a future episode.
Nov 12, 2020•28 min•Season 1Ep. 125
Answering Listener Habits Struggles - 124
In Episode 124, you'll hear me answering listener habits struggles that were shared in The Improvement Project Facebook group. Environment, consistency and accountability are THE answers for many habits questions
Nov 05, 2020•15 min•Season 1Ep. 124
What Can Accountability Do For Your Habits? - 123
In Episode 123 I talk about how accountability can be helpful for you to get on track and stay on track with your good habits and routines.
Oct 29, 2020•18 min•Season 1Ep. 123
You Want To Be Better...But Why? - 122
In Episode 122, Jenny and I dig into the question 'What is Your Why?' by doing the 7 Levels Deep exercise. I share an extremely personal story that is a big part of what fuels my journey toward my big dreams.
Oct 22, 2020•37 min•Season 1Ep. 122
Are You Procrastinating Because You Are Afraid of Success? - 121
In Episode 121, I dig deeper into the subject of procrastination and explore how putting things off can sometimes related to being afraid of success.
Oct 15, 2020•17 min•Season 1Ep. 121
Let's Talk About Procrastination - 120
In Episode 120, Jenny and I discuss Procrastination and some tips to fight back against it and get to work! It's all about starting. You got this. Get after it!
Oct 08, 2020•25 min•Season 1Ep. 120
What Is Your Biggest Challenge Around Building Habits and Routines? - 119
In Episode 119, I'm solo and asking you the big question: What is your biggest challenge around building habits and routines? The answer to this question will help me to serve you better in your journey to becoming your best self!
Oct 01, 2020•15 min•Season 1Ep. 119
Salt and Sour Book With Yoda Olinyk - 118
In Episode 118, we welcome Chef Yoda back to the show to discuss the release of her book Salt and Sour, My Recipe For Starting Over. It is a Cookbook Memoir and in it she tells the story of how she started from scratch in life, love, words and food.
Sep 24, 2020•40 min•Season 1Ep. 118