Habits for Mindfulness and Stress Reduction with Misty Lucas - 145 - podcast episode cover

Habits for Mindfulness and Stress Reduction with Misty Lucas - 145

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Apr 01, 2021•23 min•Season 1Ep. 145
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Episode description

In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5 habits for mindfulness and stress reduction and so much more!

Habits for Mindfulness and Stress Reduction with Misty Lucas - 145 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast