Discussing Habits on the Living To Thrive Podcast - 140

In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive.

We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direction with your good healthy habits.

I hope you enjoy this conversation!