Pete and Jaimielle Jacobs are of owners of Live You Own Fit based in Noosa Australia. In 2012 Pete was world Ironman champion. This is an amazing show as we talk about: -Being in the moment -Peeling back the layers to get to the core of performance -How to love yourself more -Dropping your ego to boost your life
Another action packed weekly update show as we attack: -Next weeks workout to look out for -Dubai CrossFit championships -Dubai Fitness Challenge 30X30 -Kona Results
This week we connected with "Nutrition Guru” Matt Lovell who has an insane amount of experience in top level sport: -England Rugby team -Getting your fat bits pinched for motivation -Visualisation in nutrition -Creating micro habits
- The Joe Rogan podcast, should you listen? - Project DXB kicks off - How the All Blacks won - How to “Do a Day” with Brain Falchuck
Originally show 300 and now show 464 this is what we covered: - How he got into CrossFit - Winning the games - How hard he worked for a 2nd place in 2013 - Life after CrossFit
Find out all about our Running Academy in this show: -What we care about -How we work -What to expect -How to get involved
Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training: -What is HRV? -How do we measure it? -What should we look out for? -How can we adjust training based on data?
A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?
This week Andre and Tom unwrap the topic of Concurrent Training -Endurance and Strength training at the same time -Understanding efforts -Training adaptions -When to use your HR monitor
In this week's coaches article Tom takes us through the use of HRV: -Why measure HRV -How to measure HRV -Understanding scores
This is an unreal show with Hayden as he takes us on an unreal journey that as he puts it is routed in hard work as we chat: -Grit - Hard work was the key. Not talent. -Knowing at 28 what he wants to be -Building ultimate flexibility in life -You will get there if you never give up
Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts: -Science v emotion -Is it CrossFit? -Seeking attention -Temporary relief
- Programming for CF athletes -Periodization - Stress management -Longevity -Definition of a great coach
- Stay away from bread - Don’t be afraid to change the menu - Don’t turn up starving
Rob Dionne is the host of the Open Sky Fitness podcast and the founder of Open Sky Fitness. There is so much value and motivation in this show as we talk: -If you are chasing the number you are going to lose every time -Mentally understanding the need for change -Making the smallest changes for the biggest impact -Always remember that the process is the result
Coach Jamie shares some thoughts on what you can do to give your kids the best chance of success in life: -Team Sport -Swimming -Combat Sport -Gymnastics
Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk: -The 80/20 rule of strength and conditioning -Stronger athletes get injured less -Questions to ask yourself -Movement above everything
In this special edition of the show we talk about the changes that were made at the end of last week to the CrossFit season: -What’s changed -What’s staying -Why -How
In our new Sunday show format we bring you the audio version of our weekly coaches podcast. Andre is first up as he wrote about "Competition Mindset” -Determining what you can control -Setting you expectations -Creating belief
-Characteristics of a coach -Characteristics of a client -InnerFight coaching approach -Beware of social media
- Conistency - Movement capacity - Do boring things - Go long from time to time
Dr Ramzy is a wealth of knowledge and is passionate about both science and simplicity -Practicality V Science -Testing professional footballers -The role of technology in the future of health -Keep it simple and you win
-10 general physical skills -The “hopper” model -The 3 energy systems -The first time outside of bodybuilding we have had a good measure for fitness.
-Training in the heat -Naked running band -Tour De France -The importance of bio feedback
-Food log -Quantity v quality -Sensitivities -Habits
Sophie was diagnosed with Cystic Fibrosis at 4 months old, since then she has been writing her inspirational life: -80 tablets a day -Climbing Mont Blanc -Eating 3,000 calories a day to stay alive -Have the courage to find your adventure
-Pre workout food -Pre workout liquid -How long before the session should you eat and drink
A head to head show with Andre and Marcus discussing the latest goings on in the world of fitness: -Regionals 2018 -Corsica GR20 trail -What should you be doing over summer -Balancing your training, is there such a thing?
-No outside distractions -Pre-training fulfillment -Observe your behavior and characteristics during the session
Tom has recently joined the InnerFight coaching staff as an endurance coach so we catch up with him to find out what he is all about: -Living with cockroaches -Being a mature student and getting a first -Why triathlon? -Go with your gut
