The Open is around the corner so in this show we talk all things that you need to know about this awesome competition. -What is it? -When will you do the workouts? -Why should you enter? -How to train for it and through it?
This weekend has been action packed across all sections of our brand: -Andre crushing Fittest in Cape Town -Ironman 70.3 Dubai -Big Backyard Ultra -Testing week is here
Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The light at the end of the tunnel -Run today like you are going to be able to run tomorrow
Jan is always a busy month and this Jan is no different. Here is this weeks updates: -Dubai Marathon -Nearly 500 shows -Big Rossi -Partner workout Wednesday
In this weeks show we answer your questions as we talk: -“Sanctionals" -The open -Getting the mix right -Recovery
Another awesome week gone by and the coming week looks just as good. Enjoy the show: -Did you hear Boz -Sanctional #2 in Miami -Cool podcasts -The open is coming
Great to catch up with “Boz” in this weeks show. Yes we know it’s been too long since we had her on and this was a great chat: -The world of Boz -Learnings from 2018 - your year off! -Changes in CrossFit -The 2019 games
We got big news this week on the CrossFit games and in the gym we had an awesome week with “New Year, No Weakness”. Here is this weeks weekly updates: -How the 2019 CrossFit Games is going to look -New Year No Weakness -Ultra Camp 1 -Focus on this week
When the Christchurch Earthquake hit in 2011 Ian Morgan was a super successful business man in New Zealand. Today he is a super successful ultra runner based in Chile. This is an unreal story: -Think what makes you happy -Over 100kg but ready -The worlds longest ultra -When things are good keep going
How has the first week of Jan been for you? We have a packed show this Sunday: -CrossFit Earnings -What to do outdoors in Dubai -Hell week 2 is here -Books and podcasts
Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions: -Remove clutter -Exercise often -Plan better -Eat to support your life -Simple habits
Our final show of 2018! -“New Year No Weakness" -The 1,000 rep challenge -The fat loss challenge -Bring a friend on 10/01/19
In this show we wrap up 2018, highlights, best shows and what we loved about the year: -The best shows -The best moments -Why reflection is important -What do we do about it
It’s Christmas week so we share some ideas on how to stay fit and healthy: -Eating smart -Simple workouts -Going for a walk -Get to class!
This race has been billed as one of the hardest single stage races by the pros. We caught up with Rob and Tom, two of the InnerFight endurance athletes to hear their story on the race: -Awake for 50 plus hours -Brutal terrain -When finishing is like winning -Hallucinations
What a week of fitness: -Dubai Fitness Championships -The worlds longest ultra ends -What's coming up this week
Here is the audio from InnerTalks #17 as Marcus talks over: -The love of the process -Getting hit by the truck -Why he ran 30 marathons -Being present -Focusing on small things each day
Here you have this weeks updates: -Dubai CrossFit Championships about to start -Ironman 70.3 Bahrain Wrap Up -Strongman anyone? -The worlds longest desert ultra
Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk: -Periodization models -Why traditional sport training models don’t work in CF -Building long term athletic success -Building your “team”
Here you have this weeks updates: -What’s in the class this week -Dubai Fitness Challenge ends -Ben on Body Building -Are you registered for InnerTalks 17
This week we tackle Motivation and where it should come from to ensure it lasts: -Intrinsic Vs Extrinsic -Why, why, why, why? -What lasts longer? -The process always wins
Here you have this week's updates: -Matt on programming -Tom on InnerFight Endurance -Andre on Coach the Coach and Red Zone -Dates for your diary
In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes: -What is an engine? -What is aerobic capacity? -How do you develop it? -Why it's one of the most important things in your training
Here you have this weeks updates: -Andre on the German Throwdown -How was testing week -Tom on an awesome weekend for InnerFight Endurance -Dubai Fitness Challenge, the final week
This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over: -Paleo -Vegetarian / Vegan -Carnivore -Keto
Here you have this weeks updates: -Questions from Marcus 30X30 challenge -Testing week, what to expect -Competitions this weekend -Dubai Fitness Challenge
Bryan Falchuk is a best selling author, speaker and life coach, he has spoken at multiple TEDx events, and has been a featured guest on over 100 podcasts and radio shows. In this show we talk: -Fighting anxiety with food -What do you enjoy? -The moment when choice is removed -Learn how to love yourself first
Another action packed week this week: -Thursdays workout -Who did Halloween best -Competitions this weekend -Dubai Fitness Challenge
In this weeks show we chat to Rami all about Anghami, music and it’s latest move into podcasts: -What does Anghami mean and do -Getting to 70million+ users in 6 years -Workout play lists that motivate us -The future of podcasting
In this weeks update show we talk: -Last weeks hardest workout -Dubai 30 x 30 Challenge -How Dubai CrossFit championship qualifiers needed up -A new podcast
